Dominican Pork Tenderloin in Tamarind and Sweet Pepper Sauce with Mashed Taro and Warm Cabbage Salad
Dominican Food
Intermediate

Dominican Pork Tenderloin in Tamarind and Sweet Pepper Sauce with Mashed Taro and Warm Cabbage Salad

An original Dominican-inspired dish featuring seared pork medallions in a sweet-tangy tamarind, sweet pepper, and garlic sauce, served over creamy mashed taro and paired with a warm cabbage salad with red onion and lime. It brings together classic island flavors, smooth textures, and a bright finish perfect for a special main course.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork tenderloin (cut en medallones gruesos)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g dried oregano
  • 18 g garlic (4 cloves chopped for the sauce and 2 cloves for the yautía)
  • 60 ml sour orange juice (si no consigue, ver sustituciones)
  • 45 ml vegetable oil (divided)
  • 70 g tamarind pulp
  • 240 ml water (for the sauce)
  • 21 g honey
  • 90 g Dominican sweet peppers (without semillas, in strips finas)
  • 150 g red onion (mitad en plumas for the ensalada and mitad chopped for the sauce)
  • 30 g tomato paste
  • 900 g white taro root (pelada and diced)
  • 30 g butter
  • 120 ml milk (whole or evaporada ligera)
  • 10 g fresh cilantro (chopped)
  • 300 g green cabbage (finely rebanado)
  • 30 ml lime juice

Nutrition facts

per serving

485 kcal
Calories
34 g
Protein
31 g
Carbs
24 g
Fat
5 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the pork tenderloin medallions with 4 g (3/4 tsp) salt, black pepper, dried oregano, 2 crushed garlic cloves, and sour orange juice. Let them rest in the refrigerator for 15 minutes while you prepare the rest.

  2. 2

    2. Place the taro in a pot with enough cold water to cover it and add 2 g (1/4 tsp) salt. Bring to a boil and cook over medium heat for 20 to 25 minutes, until very tender when pierced with a fork.

  3. 3

    3. While the taro cooks, mix the tamarind pulp with 240 ml (1 cup) water until well dissolved. Reserve this as the sauce base.

  4. 4

    4. Heat 1 tbsp vegetable oil in a wide skillet over medium heat. Add half of the chopped red onion and cook for 2 minutes. Stir in 4 chopped garlic cloves, the sweet peppers, and tomato paste; sauté 3 minutes more. Pour in the tamarind mixture and add the honey and 2 g (1/4 tsp) salt. Cook for 6 to 8 minutes, stirring, until a lightly thickened sauce forms. Keep warm.

  5. 5

    5. In another large skillet, heat the remaining 2 tbsp vegetable oil over medium-high heat. Sear the pork medallions for 2 to 3 minutes per side, until nicely browned. Lower the heat to medium, add 2 to 3 spoonfuls of the sauce to the pan, and cook 4 to 6 minutes more, turning once, until the pork reaches a safe internal temperature of 145°F/63°C. Remove from the heat and let rest for 5 minutes.

  6. 6

    6. Drain the cooked taro and return it to the pot. Add the butter, milk, and half of the chopped cilantro, then mash until smooth but still slightly rustic. Adjust with the remaining salt if needed.

  7. 7

    7. For the warm salad, place the green cabbage and the remaining red onion slices in the still-hot skillet used for the pork. Cook over medium heat for 2 minutes, just until slightly softened. Turn off the heat, add the lime juice and the rest of the cilantro, and toss well.

  8. 8

    8. Serve a bed of mashed taro on each plate, top with the pork medallions, and spoon over the tamarind sweet pepper sauce. Serve the warm cabbage salad on the side.

Chef tips

Do not overcook the pork tenderloin so it stays juicy. If you want a smoother, shinier sauce, strain it before spooning it over the meat. The taro mash should be creamy, so add the milk gradually to reach your preferred texture.

Substitutions

You can substitute the taro with malanga or cassava, though the texture will change. If you do not have sour orange juice, use half orange juice and half lime juice. Honey can be replaced with mild molasses or brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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