Dominican Beef Meatballs in Tamarind Sauce with Rustic Taro Mash and Sautéed Red Onion
Dominican Food
Intermediate

Dominican Beef Meatballs in Tamarind Sauce with Rustic Taro Mash and Sautéed Red Onion

An original dish inspired by Dominican flavors: beef meatballs seasoned with garlic, oregano, and sweet pepper, coated in a sweet-savory tamarind sauce and served with rustic buttered taro mash and sautéed red onion.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g ground beef (preferiblemente 85-90% magra)
  • 40 g breadcrumbs (for ligar the meatballs)
  • 1 unit egg (beaten)
  • 12 g garlic (3 cloves chopped and 1 clove for the puree)
  • 60 g sweet pepper (chopped finely)
  • 80 g white onion (chopped finely)
  • 2 g dried oregano (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 30 ml vegetable oil (divided)
  • 70 g tamarind paste (without semillas)
  • 360 ml water (divided)
  • 21 g honey (for balancear the acidez)
  • 120 ml tomato sauce (natural)
  • 700 g taro root (pelada and en trozos)
  • 30 g butter (for the puree)
  • 120 ml milk (tibia)
  • 120 g red onion (en plumas)
  • 15 ml lime juice (freshly squeezed)
  • 8 g fresh cilantro (chopped for terminar)

Nutrition facts

per serving

536 kcal
Calories
28 g
Protein
33 g
Carbs
31 g
Fat
4 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    1. In a large bowl, mix the ground beef with the breadcrumbs, egg, 3 minced garlic cloves, sweet pepper, white onion, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/4 teaspoon black pepper until combined without overworking the mixture.

  2. 2

    2. Shape the mixture into 12 even meatballs and place them on a tray. Refrigerate for 10 minutes so they hold their shape better while you prepare the rest.

  3. 3

    3. Place the taro root in a pot with enough water to cover it. Add 1/4 teaspoon salt and cook over medium-high heat for 20 to 25 minutes, until very tender when pierced with a knife.

  4. 4

    4. While the taro cooks, heat 1 tablespoon vegetable oil in a large skillet over medium heat. Brown the meatballs in batches for 6 to 8 minutes total, turning to sear all sides. Transfer them to a plate; they do not need to be fully cooked yet.

  5. 5

    5. In the same skillet, add the remaining tablespoon of vegetable oil if needed. Add the red onion and sauté for 3 to 4 minutes until softened and lightly colored. Remove half of the red onion to use for serving.

  6. 6

    6. To the skillet with the remaining red onion, add the tamarind paste, 240 ml (1 cup) water, honey, tomato sauce, the remaining 1/4 teaspoon black pepper, the remaining 1/4 teaspoon salt, and the remaining 1/2 teaspoon dried oregano. Cook for 2 to 3 minutes, stirring, until the sauce is smooth.

  7. 7

    7. Return the meatballs to the skillet with the tamarind sauce. Reduce the heat to medium-low, partially cover, and cook for 12 to 15 minutes, until the meatballs are cooked through and the sauce thickens slightly.

  8. 8

    8. Drain the cooked taro and return it to the pot. Add the butter, warm milk, the remaining grated garlic clove, lime juice, and up to 120 ml (1/2 cup) hot water if needed. Mash until you get a rustic purée that is smooth but still has a little texture.

  9. 9

    9. Taste the taro mash and adjust salt if needed. If you want a lightly golden top, you can place it in an oven-safe dish and bake it for 5 minutes in a preheated oven at 400°F (200°C).

  10. 10

    10. Serve a bed of rustic taro mash, top with 3 meatballs per serving and plenty of tamarind sauce, finish with the reserved sautéed red onion, and sprinkle with chopped fresh cilantro.

Chef tips

For a smoother, shinier sauce, strain it before returning the meatballs to the skillet. If the taro is very starchy and dry, add the hot water little by little until you reach the desired texture.

Substitutions

You can substitute the taro with malanga or cassava, although the texture will change. Honey can be replaced with brown sugar in the same amount. For a dairy-free version, use olive oil instead of butter and an unsweetened plant-based milk instead of regular milk.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in