Dominican Beef and Pumpkin Meatballs in Creole Tomato Sauce with Cilantro Yuca Mash
Dominican Food
Intermediate

Dominican Beef and Pumpkin Meatballs in Creole Tomato Sauce with Cilantro Yuca Mash

An original Dominican-inspired recipe: juicy beef meatballs blended with grated pumpkin, oregano, and garlic, simmered in a creole tomato sauce with sweet peppers and onion, served over a smooth cilantro yuca mash with a touch of lime. Comforting, homey, and full of Caribbean flavor.

25 minPrep
45 minCook
70 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g ground beef (preferiblemente 85-90% magra)
  • 120 g grated pumpkin (grated fina)
  • 40 g breadcrumbs (for ligar the meatballs)
  • 1 unit egg (beaten lightly)
  • 18 g garlic (4 cloves for meatballs and 2 for the majado)
  • 2 g dried oregano (divided)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 150 g red onion (chopped; mitad for sauce and mitad for decorar opcionalmente salteada)
  • 60 g Dominican sweet peppers (chopped)
  • 30 g tomato paste
  • 400 g crushed tomatoes (enlatados or caseros)
  • 240 ml water (for the sauce, more adicional for hervir the yuca)
  • 15 g fresh cilantro (chopped)
  • 900 g yuca (pelada and en trozos, without the fibra central)
  • 30 g butter (for the majado)
  • 120 ml milk (hot)
  • 15 ml lime juice (freshly squeezed)

Nutrition facts

per serving

585 kcal
Calories
31 g
Protein
39 g
Carbs
33 g
Fat
5 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    1. In a large bowl, mix the ground beef, grated pumpkin, breadcrumbs, egg, 4 finely chopped garlic cloves, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/4 teaspoon black pepper until evenly combined. Shape into 16 meatballs of equal size.

  2. 2

    2. Heat 2 tablespoons vegetable oil in a wide skillet over medium heat. Brown the meatballs for 6 to 8 minutes, turning so they color on several sides. They do not need to be fully cooked at this stage. Remove and set aside.

  3. 3

    3. In the same skillet, add the remaining 1 tablespoon vegetable oil. Sauté the red onion and sweet peppers for 4 minutes until softened. Add the tomato paste and cook for 1 minute, stirring to deepen the flavor.

  4. 4

    4. Stir in the crushed tomatoes, 240 ml (1 cup) water, the remaining 1/2 teaspoon salt, the remaining 1/4 teaspoon black pepper, and the remaining 1/2 teaspoon dried oregano. Once the sauce comes to a gentle simmer, return the meatballs to the skillet.

  5. 5

    5. Cover partially and cook the meatballs in the sauce over medium-low heat for 20 minutes, until fully cooked and the sauce has thickened slightly. If checking with a thermometer, the center of the meatballs should reach 160°F/71°C.

  6. 6

    6. Meanwhile, place the yuca in a large pot and cover with water. Bring to a boil and cook for 20 to 25 minutes, until very tender. Drain well and remove any remaining fibrous core.

  7. 7

    7. Return the hot yuca to the pot. Add the butter, hot milk, the remaining 2 garlic cloves finely mashed, lime juice, and fresh cilantro. Mash until smooth but still slightly rustic. Adjust salt to taste.

  8. 8

    8. If you prefer a more baked finish, transfer the meatballs and sauce to an oven-safe dish and bake for 10 minutes at 375°F/190°C before serving; this step is optional and does not change the total time if done while the mash rests.

  9. 9

    9. Serve a base of cilantro yuca mash on each plate and top with 4 meatballs and plenty of creole tomato sauce. Finish with a little more fresh cilantro if desired.

Chef tips

Grate the pumpkin on the fine side of the grater so it blends in without breaking the meatballs. If the sauce thickens too much, add a little more hot water. For a silkier mash, mash the yuca while it is still very hot.

Substitutions

You can substitute the pumpkin with butternut squash. Cilantro can be replaced with parsley, though the flavor will be less traditionally creole. If you do not have red onion, use white onion. For a dairy-free version, replace the butter with olive oil and the milk with an unsweetened plant-based beverage.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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