Keto Turkey Rosemary Meatballs with Roasted Pepper Cream
🥑 Keto
Intermediate

Keto Turkey Rosemary Meatballs with Roasted Pepper Cream

Juicy turkey and Parmesan meatballs scented with rosemary and garlic, served over a silky roasted red pepper cream sauce. This is an original keto recipe that feels comforting and elegant, perfect for a low-carb dinner.

20 minPrep
25 minCook
45 minTotal
4Servings
KetoGluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 500 g ground turkey (preferiblemente mezcla of carne oscura and blanca)
  • 50 g grated Parmesan cheese (for the meatballs)
  • 1 unit egg (beaten lightly)
  • 35 g almond flour (ayuda a ligar)
  • 3 cloves garlic (2 chopped for the meatballs and 1 for the sauce)
  • 8 g fresh rosemary (finely chopped)
  • 5 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 180 g roasted red bell pepper (pelado, without semillas)
  • 40 g shallot (finely chopped)
  • 180 ml heavy cream (for the sauce)
  • 120 ml chicken broth (without sugar added)
  • 20 g butter (for dar brillo a the sauce)
  • 60 g baby spinach (for servir)
  • 20 g Parmesan shavings (for terminar)

Nutrition facts

per serving

472 kcal
Calories
32 g
Protein
8 g
Carbs
34 g
Fat
2 g
Fiber
6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsTree Nuts

Instructions

  1. 1

    Preheat the oven to 220°F / 105°C just to keep the meatballs warm after browning. In a large bowl, combine the ground turkey, grated Parmesan, egg, almond flour, 2 minced garlic cloves, rosemary, 3 g salt, and black pepper until just mixed without overworking.

  2. 2

    Shape the mixture into 16 evenly sized meatballs. If the mixture feels too soft, let it rest for 5 minutes so the almond flour can absorb some moisture.

  3. 3

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Brown the meatballs for 6 to 8 minutes, turning them so they color on several sides. Transfer to a baking tray or oven-safe plate and keep warm in the oven at 220°F / 105°C.

  4. 4

    In the same skillet, add the remaining tablespoon of olive oil and sauté the shallot for 2 minutes. Add the remaining minced garlic clove and cook for 30 seconds more.

  5. 5

    Add the roasted red pepper, chicken broth, and heavy cream. Cook over medium heat for 4 to 5 minutes until fully heated through. Blend the sauce with an immersion blender or standard blender until completely smooth.

  6. 6

    Return the sauce to the skillet, add the butter and remaining salt, and cook over low heat for 2 more minutes until silky.

  7. 7

    Add the baby spinach to the sauce and stir for 30 to 60 seconds, just until lightly wilted.

  8. 8

    Return the meatballs to the skillet and spoon the pepper cream over them for 2 to 3 minutes so they heat through and absorb flavor.

  9. 9

    Serve the meatballs with plenty of sauce, finish with Parmesan shavings, and add a little extra chopped rosemary if desired.

Chef tips

For the juiciest texture, avoid overmixing the turkey mixture. If you want a deeper sauce flavor, use homemade oven-roasted red peppers and add a spoonful of their roasting juices to the cream.

Substitutions

You can substitute the shallot with finely chopped white onion. Fresh rosemary can be replaced with 1 teaspoon dried rosemary. If you do not have baby spinach, use chopped tender kale and cook it 1 to 2 minutes longer.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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