MealGenio
Keto Salmon Avocado Salad
🥑 Keto
Easy

Keto Salmon Avocado Salad

A hearty keto salad with salmon, creamy avocado, greens and a lemon dressing. Low in carbs and rich in healthy fats and protein to keep you full.

15 minPrep
12 minCook
27 minTotal
2Servings
KetoGluten-FreeLow CarbHigh ProteinDairy-Free

Ingredients

Adjust servings
2
  • 300 g Salmon fillet
  • 1 unit Avocado
  • 100 g Mixed greens
  • 0.5 unit Cucumber
  • 1 unit Lemon
  • 3 tbsp Olive oil
  • 1 tsp Salt

Nutrition facts

per serving

480 kcal
Calories
32 g
Protein
8 g
Carbs
36 g
Fat
6 g
Fiber
2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Season the salmon and cook it in a pan 5 minutes per side.

  2. 2

    Slice the avocado and cucumber.

  3. 3

    Place the greens in a bowl.

  4. 4

    Add the avocado, cucumber and flaked salmon.

  5. 5

    Mix the oil with the lemon juice and salt.

  6. 6

    Drizzle the dressing over the salad and serve.

Chef tips

Choose good quality salmon; it is the star of the dish.

Substitutions

Swap the salmon for tuna or grilled chicken.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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