MealGenio
Baked Eggs with Avocado
🥑 Keto
Easy

Baked Eggs with Avocado

Avocado halves filled with egg and baked until set, with a touch of cheese and chives. A simple keto breakfast, filling and full of good fats and protein.

10 minPrep
15 minCook
25 minTotal
2Servings
KetoVegetarianGluten-FreeLow CarbHigh Protein

Ingredients

Adjust servings
2
  • 2 units Avocados
  • 4 units Eggs
  • 40 g Shredded cheese
  • 1 tbsp Chives
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Nutrition facts

per serving

380 kcal
Calories
18 g
Protein
9 g
Carbs
31 g
Fat
7 g
Fiber
2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

EggsDairy

Instructions

  1. 1

    Preheat the oven to 200°C (400°F).

  2. 2

    Cut the avocados in half and remove the pit.

  3. 3

    Scoop out a little of each half so the egg fits.

  4. 4

    Place the avocados on a tray and crack an egg into each.

  5. 5

    Sprinkle cheese, salt and pepper.

  6. 6

    Bake 15 minutes and garnish with chives.

Chef tips

Use large, firm avocados so they hold the egg well.

Substitutions

Add crumbled bacon on top for more flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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