Sweet Potato and Anise Arepas with Panela Pork and Warm Cabbage Salad
Venezuelan Food
Intermediate

Sweet Potato and Anise Arepas with Panela Pork and Warm Cabbage Salad

An original Venezuelan recipe featuring soft sweet potato and cornmeal arepas scented with anise, stuffed with shredded pork glazed with panela, orange, and sweet peppers, served with a warm cabbage, carrot, and cilantro salad for a fresh creole contrast.

30 minPrep
70 minCook
100 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g pork shoulder, cut into chunks (for mechar)
  • 300 g sweet potato (pelada and diced)
  • 240 g pre-cooked cornmeal (blanca or amarilla)
  • 720 ml water (divided)
  • 10 g salt (divided to taste)
  • 2 g anise seeds (lightly machacadas)
  • 12 g garlic (chopped)
  • 180 g white onion (en pluma fina, divided)
  • 80 g Venezuelan sweet pepper (without semillas, in strips)
  • 50 g grated panela (or piloncillo grated)
  • 120 ml orange juice (freshly squeezed)
  • 1 g ground cumin
  • 45 ml vegetable oil (divided)
  • 220 g green cabbage (finely grated)
  • 90 g carrot (grated)
  • 20 g fresh cilantro (chopped)
  • 30 ml cane vinegar or white vinegar
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

485 kcal
Calories
27 g
Protein
46 g
Carbs
21 g
Fat
5 g
Fiber
41 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Place the pork in a pot with 480 ml (2 cups) water, half of the garlic, 60 g (about 1/2 cup) of the onion, 4 g (3/4 tsp) salt, and black pepper. Cover and cook over medium heat for 45 minutes, until the pork is tender and easy to shred. If you prefer using the oven, cover tightly and bake at 350°F (175°C) for 1 hour to 1 hour 15 minutes.

  2. 2

    2. While the pork cooks, boil the sweet potato in a small pot with enough water for 12 to 15 minutes, until very soft. Drain and mash until smooth.

  3. 3

    3. In a large bowl, mix the pre-cooked cornmeal with the sweet potato purée, anise seeds, 4 g (3/4 tsp) salt, and 240 ml (1 cup) water. Knead and let rest for 5 minutes. If needed, add up to 60 ml (1/4 cup) more of the remaining water little by little to get a soft, moist, shapeable dough.

  4. 4

    4. Divide the dough into 4 portions and shape medium arepas about 10 cm (4 inches) wide and 1.5 cm (1/2 inch) thick.

  5. 5

    5. Heat a griddle or large skillet over medium heat and grease it with 15 ml (1 tbsp) oil. Cook the arepas for 5 to 6 minutes per side until golden. Then transfer them to a preheated oven at 350°F (175°C) and bake for 12 minutes to finish cooking inside.

  6. 6

    6. Remove the pork from the pot, reserve 120 ml (1/2 cup) of the cooking liquid, and shred the meat. Discard large onion pieces if desired.

  7. 7

    7. In a wide skillet, heat 15 ml (1 tbsp) oil. Sauté the remaining onion, the rest of the garlic, and the sweet pepper for 4 to 5 minutes. Add the cumin and cook 30 seconds more.

  8. 8

    8. Add the shredded pork, grated panela, orange juice, and 120 ml (1/2 cup) of the reserved cooking liquid. Cook over medium heat for 10 to 12 minutes, stirring, until the filling is juicy and lightly glazed. Adjust salt if needed.

  9. 9

    9. For the warm salad, heat the remaining oil in another skillet. Add the cabbage and carrot and sauté for 2 minutes so they soften only slightly. Add the vinegar, a pinch of salt, and the fresh cilantro. Toss and remove from the heat; it should stay fresh but just warm.

  10. 10

    10. Split the arepas carefully, fill them with the panela pork, and serve immediately with the warm cabbage salad on the side or tucked into the arepa, as you prefer.

Chef tips

For the best texture, let the dough rest before shaping the arepas; sweet potato adds moisture and may require slightly more or less water depending on how it was cooked. The pork shreds best while still warm.

Substitutions

You can replace pork shoulder with shredded chicken thighs. If panela is unavailable, use dark brown sugar. Venezuelan sweet pepper can be replaced with mini sweet peppers, though the flavor will be less traditional.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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