Arepas Stuffed with Smoky Eggplant, Sweet Pepper and Llanero Cheese
Venezuelan Food
Intermediate

Arepas Stuffed with Smoky Eggplant, Sweet Pepper and Llanero Cheese

An original Venezuelan-inspired recipe featuring golden white corn arepas filled with a silky mixture of smoky eggplant, sweet peppers, onion, and Llanero cheese. The result is a comforting, flavorful, deeply traditional-style dish ideal for breakfast, lunch, or a light dinner.

25 minPrep
30 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 240 g pre-cooked white cornmeal (for the arepas)
  • 360 ml warm water (for the dough)
  • 6 g salt (divided entre dough and relleno)
  • 30 ml vegetable oil (divided, for dough and cocción)
  • 400 g medium eggplant (cut diced small)
  • 90 g Venezuelan sweet red pepper (without semillas and chopped fino)
  • 120 g white onion (chopped en cubitos)
  • 9 g garlic (chopped fino)
  • 12 g grated panela or piloncillo (aporta a toque suave of dulzor)
  • 1 g ground cumin (for the relleno)
  • 120 g Llanero cheese (desmenuzado)
  • 8 g fresh cilantro (chopped)
  • 14 g butter (for dorar the arepas al final)

Nutrition facts

per serving

356 kcal
Calories
10 g
Protein
42 g
Carbs
17 g
Fat
5 g
Fiber
37 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the eggplant on a tray, toss it with 1 tablespoon of vegetable oil and a pinch of the salt, and roast for 18 minutes, until tender and lightly browned.

  2. 2

    Meanwhile, in a bowl combine the pre-cooked white cornmeal with the warm water, the remaining salt for the dough, and 1 teaspoon vegetable oil. Let it rest for 5 minutes, then knead briefly until smooth and crack-free.

  3. 3

    Divide the dough into 4 portions and shape medium arepas about 4 inches across. Keep them covered so they do not dry out.

  4. 4

    Heat a skillet over medium heat and add 1 teaspoon vegetable oil. Cook the arepas for 5 minutes on one side and 5 minutes on the other, until a light crust forms. Remove and set aside.

  5. 5

    In another skillet over medium heat, add the remaining teaspoon of vegetable oil. Sauté the onion and sweet pepper for 4 minutes. Add the garlic and cook 1 minute more.

  6. 6

    Stir in the roasted eggplant, grated panela, ground cumin, and the remaining salt intended for the filling. Cook for 3 to 4 minutes, lightly mashing the eggplant so the texture becomes creamy but still has some body.

  7. 7

    Turn off the heat and mix in the fresh cilantro and half of the crumbled Llanero cheese. Reserve the remaining cheese for finishing.

  8. 8

    Transfer the seared arepas to the oven at 220 °C / 425 °F for 8 minutes so they finish cooking inside. Remove and let rest for 2 minutes.

  9. 9

    Carefully split each arepa open to form a pocket. Fill with the hot eggplant mixture and finish with the remaining Llanero cheese.

  10. 10

    Melt the butter in a clean skillet over medium-low heat and lightly brown the stuffed arepas for 1 minute per side for a glossy, flavorful finish. Serve immediately.

Chef tips

If you can find authentic Venezuelan sweet peppers, use them because they add a very distinctive aroma. For even better flavor, let some eggplant edges become nicely caramelized while roasting.

Substitutions

You can substitute Llanero cheese with firm fresh cheese or mild feta. Panela can be replaced with brown sugar in the same amount. If you do not have cilantro, use parsley, though the flavor will be less traditionally Venezuelan.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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