Andean Pumpkin-Anise Arepitas with Mild Cocuy Pork and Warm Cabbage Salad
Venezuelan Food
Intermediate

Andean Pumpkin-Anise Arepitas with Mild Cocuy Pork and Warm Cabbage Salad

An original recipe inspired by Venezuelan flavors: small corn-and-pumpkin arepitas scented with anise, served with shredded pork glazed with mild cocuy and panela, plus a warm cabbage, sweet pepper, and lime salad. It blends Andean and criollo notes into a comforting, festive dish.

30 minPrep
65 minCook
95 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork shoulder, cut into chunks (boneless)
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 30 ml annatto oil (divided)
  • 150 g white onion (chopped diced small)
  • 12 g garlic (chopped)
  • 80 g Venezuelan sweet red pepper (without semillas and chopped)
  • 25 g grated panela (or piloncillo grated)
  • 45 ml cocuy liquor (suave)
  • 240 ml chicken broth or water (for guisar the cerdo)
  • 250 g green cabbage (finely rebanado)
  • 30 ml lime juice (freshly squeezed)
  • 10 g fresh cilantro (chopped)
  • 180 g pre-cooked white cornmeal (for arepas)
  • 200 g roasted pumpkin, mashed (cold or tibia)
  • 240 ml warm water (for the dough)
  • 2 g anise seeds (lightly machacadas)
  • 60 g grated hard white cheese (for the dough and the acabado)
  • 15 g butter (for dorar and terminar)
  • 15 ml cane vinegar (for the ensalada tibia)

Nutrition facts

per serving

542 kcal
Calories
28 g
Protein
35 g
Carbs
31 g
Fat
4 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    1. Season the pork shoulder with 4 g (3/4 tsp) salt and 1 g (1/2 tsp) black pepper. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large pot over medium-high heat with 15 ml (1 tbsp) annatto oil. Brown the pork in batches for 6 to 8 minutes until nicely colored. Remove and set aside.

  3. 3

    3. In the same pot, add the onion, garlic, and half of the sweet red pepper. Cook for 4 minutes over medium heat until the onion looks translucent. Stir in the grated panela and mix for 30 seconds.

  4. 4

    4. Carefully pour in the cocuy and let it boil for 1 minute to mellow the alcohol. Return the pork to the pot, add the chicken broth or water, and cover. Cook over low heat for 45 minutes, or until the pork is very tender.

  5. 5

    5. While the pork cooks, make the dough. In a bowl, combine the pre-cooked white cornmeal, mashed roasted pumpkin, anise seeds, 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, 30 g (1/4 cup) grated hard white cheese, and the warm water. Mix well and let rest for 5 minutes.

  6. 6

    6. Divide the dough into 8 portions and shape thick arepitas about 7 to 8 cm (3 inches) wide. If the dough sticks, lightly moisten your hands with water.

  7. 7

    7. Heat a skillet or griddle over medium heat with 15 ml (1 tbsp) annatto oil and the butter. Cook the arepitas for 4 to 5 minutes per side until golden and cooked through. If you prefer to finish them in the oven, transfer them for 8 minutes at 375°F / 190°C after searing.

  8. 8

    8. Once the pork is tender, uncover and shred it directly in the pot using two forks. Cook for 8 to 10 more minutes over medium heat, stirring, until the sauce reduces and coats the meat with a glossy finish.

  9. 9

    9. For the warm salad, heat a clean skillet over medium heat. Add the green cabbage, the remaining sweet red pepper, cane vinegar, lime juice, and a pinch of salt. Sauté for 2 to 3 minutes, just until the cabbage softens slightly but still keeps some texture. Turn off the heat and mix in the fresh cilantro.

  10. 10

    10. Serve two arepitas per portion. Top with the mild cocuy pork, add the warm cabbage salad, and finish with the remaining 30 g (1/4 cup) grated hard white cheese.

Chef tips

Roasting the pumpkin deepens its natural sweetness and helps the dough stay firmer. If you want a deeper flavor in the pork, let the cooking liquid reduce a bit more before serving.

Substitutions

You can replace the cocuy with mild aged rum or with extra broth if you prefer to skip alcohol. Hard white cheese can be swapped for dry llanero cheese or firm feta, adjusting the salt as needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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