Andean Pumpkin-Corn Arepitas with Coffee-Braised Pork, Parsley Guasacaca and Pickled Red Onion
Venezuelan Food
Intermediate

Andean Pumpkin-Corn Arepitas with Coffee-Braised Pork, Parsley Guasacaca and Pickled Red Onion

An original recipe inspired by Venezuelan flavors: soft mini pumpkin-corn arepas pan-seared until golden, topped with shredded pork braised with coffee and panela, fresh parsley guasacaca, and quick-pickled red onion. It brings together sweet, tangy, and herbal notes in a balanced Creole dish.

35 minPrep
85 minCook
120 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 700 g pork shoulder, cut into chunks (boneless)
  • 180 ml strong black coffee (freshly preparado)
  • 35 g grated panela (or piloncillo grated)
  • 60 g sweet pepper, finely chopped (divided)
  • 150 g white onion, chopped (divided)
  • 12 g garlic (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 9 g salt (divided or to taste)
  • 1 g black pepper (or to taste)
  • 45 ml vegetable oil (divided)
  • 360 ml water (divided)
  • 60 ml white vinegar
  • 120 g red onion, thinly sliced (for encurtido)
  • 8 g sugar (for encurtido)
  • 240 g precooked white cornmeal
  • 240 g pumpkin puree (espeso, cocido and escurrido)
  • 80 g grated hard white cheese (tipo llanero or similar)
  • 15 g butter (derretida)
  • 30 g fresh parsley (leaves and stalks tiernos)
  • 150 g ripe avocado (diced)
  • 45 ml lime juice (freshly squeezed)

Nutrition facts

per serving

465 kcal
Calories
24 g
Protein
31 g
Carbs
27 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    In a medium pot, season the pork shoulder with 1 teaspoon of the salt, the black pepper, cumin, and oregano. Add half of the garlic, half of the white onion, half of the sweet pepper, the black coffee, panela, and 240 ml (1 cup) of water.

  2. 2

    Heat 1 tablespoon of vegetable oil in the pot over medium heat and cook the pork with the aromatics for 5 minutes, stirring a couple of times. Partially cover and cook over low heat for 60 minutes, until the pork is very tender. If needed, add a little more water so it does not dry out.

  3. 3

    Remove the pork, shred it with two forks, and return it to the pot. Cook uncovered for 10 more minutes so the liquid reduces and the meat stays juicy, not watery. Adjust salt if needed.

  4. 4

    While the pork cooks, make the quick pickle: combine the red onion with the white vinegar, sugar, 60 ml (1/4 cup) water, and 1/4 teaspoon salt. Let it rest for at least 20 minutes.

  5. 5

    For the dough, place the precooked cornmeal, pumpkin puree, grated white cheese, melted butter, the remaining salt, and 120 ml (1/2 cup) water in a bowl and mix. Knead for 2 to 3 minutes until you have a soft, moist, manageable dough. Let it rest for 5 minutes.

  6. 6

    Divide the dough into 12 equal portions and shape them into mini arepas about 7 cm (3 inches) wide and 1 cm (1/2 inch) thick.

  7. 7

    Heat a large skillet or griddle over medium heat with 1 tablespoon vegetable oil. Brown the arepitas for 4 to 5 minutes per side until they develop a light crust. Then transfer them to a tray and finish cooking in a preheated oven at 375°F / 190°C for 10 minutes.

  8. 8

    For the parsley guasacaca, blend or process the parsley, avocado, lime juice, the remaining garlic, the remaining sweet pepper, the remaining white onion, and 1 tablespoon vegetable oil until thick and saucy. If needed, add 1 to 2 tablespoons of water to loosen slightly.

  9. 9

    Drain the pickled onion lightly. Slightly split open each arepita or simply top each one with a portion of coffee-braised pork, a spoonful of parsley guasacaca, and a small pile of pickled red onion.

  10. 10

    Serve the arepitas hot, with some of the reduced pork juices spooned over the top if you want a juicier finish.

Chef tips

For the best texture, use well-drained pumpkin puree so the dough does not become too soft. The pork can also be prepared a few hours ahead and gently reheated before assembling.

Substitutions

You can substitute pork shoulder with boneless pork leg. If you do not have panela, use brown sugar. The parsley can be combined with cilantro for a more herbal profile. Llanero-style cheese can be replaced with firm feta, using a bit less salt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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