Pumpkin-Anise Mini Arepas with Citrus Panela Pork and Warm Cabbage Salad
Venezuelan Food
Intermediate

Pumpkin-Anise Mini Arepas with Citrus Panela Pork and Warm Cabbage Salad

An original Venezuelan recipe featuring tender pumpkin and cornmeal mini arepas filled with shredded pork glazed with panela, orange, and lime, served with a warm cabbage, carrot, and sweet pepper salad. It offers a distinctly Venezuelan flavor profile with balanced sweetness, acidity, and a subtle anise aroma.

30 minPrep
70 minCook
100 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork shoulder, cut into chunks (boneless)
  • 180 g precooked cornmeal (for arepas)
  • 240 g cooked pumpkin purée (without exceso of agua)
  • 240 ml warm water (for the dough)
  • 10 g salt (divided entre dough, cerdo and ensalada)
  • 2 g anise seeds (lightly machacadas)
  • 45 ml annatto oil (divided)
  • 180 g white onion (en pluma fina, divided)
  • 12 g garlic (chopped)
  • 80 g Venezuelan sweet pepper (in strips, divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 35 g grated panela (or piloncillo grated)
  • 120 ml orange juice (freshly squeezed)
  • 30 ml lime juice (freshly squeezed, divided)
  • 240 ml stock or water (for cocinar the cerdo)
  • 250 g green cabbage (finely rebanado)
  • 100 g carrot (grated)
  • 15 g fresh cilantro (chopped)
  • 15 ml cane or white vinegar
  • 1 g black pepper

Nutrition facts

per serving

498 kcal
Calories
28 g
Protein
39 g
Carbs
25 g
Fat
5 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the pork shoulder with 4 g (3/4 tsp) salt, black pepper, cumin, and oregano. In a wide pot, heat 15 ml (1 tbsp) annatto oil over medium heat. Brown the pork for 6 to 8 minutes, turning to sear several sides.

  2. 2

    2. Add half of the white onion, half of the garlic, and half of the sweet pepper. Cook for 3 minutes until the onion softens. Add the stock or water, cover, and cook over low heat for 45 minutes, or until the pork is very tender and shreds easily.

  3. 3

    3. Remove the pork from the pot and shred it. Reserve 120 ml (1/2 cup) of the cooking liquid. Discard excess fat if needed.

  4. 4

    4. In a skillet, heat 15 ml (1 tbsp) annatto oil over medium heat. Add the remaining onion, remaining garlic, and remaining sweet pepper. Sauté for 4 minutes. Add the grated panela, orange juice, 15 ml (1 tbsp) lime juice, and the reserved 120 ml (1/2 cup) cooking liquid. Cook for 4 to 5 minutes until a glossy sauce forms.

  5. 5

    5. Add the shredded pork to the sauce and cook for 8 to 10 minutes, stirring, until juicy and glazed. Adjust with 2 g (1/4 tsp) salt if needed. Keep warm.

  6. 6

    6. For the warm salad, combine the cabbage, carrot, and fresh cilantro in a bowl. In a large skillet, heat 15 ml (1 tbsp) annatto oil over medium heat. Add the cabbage mixture and sauté for 2 minutes just to slightly soften it.

  7. 7

    7. Add the vinegar, the remaining lime juice, and 2 g (1/4 tsp) salt to the salad. Cook 1 more minute, toss well, and remove from the heat. It should stay warm and slightly crisp.

  8. 8

    8. For the mini arepas, mix the pumpkin purée, warm water, anise seeds, and 2 g (1/4 tsp) salt in a large bowl. Gradually add the precooked cornmeal and mix until a soft dough forms. Let rest for 5 minutes.

  9. 9

    9. Divide the dough into 8 portions and shape mini arepas about 8 cm (3 inches) wide. Heat a griddle or skillet over medium heat and cook the arepas for 4 minutes per side until golden.

  10. 10

    10. For a firmer texture, transfer the arepas to an oven preheated to 180 °C / 350 °F for 8 minutes. Then split them partially or serve them topped with the citrus panela pork.

  11. 11

    11. Serve 2 mini arepas per person, filled or topped with the glazed pork, and finish with the warm cabbage salad on top or on the side.

  12. 12

    12. Serve immediately while the arepas are hot and the pork remains juicy.

Chef tips

If the pumpkin is very moist, reduce the water in the dough slightly to avoid overly soft arepas. The pork tastes even better if it rests in the sauce for 5 minutes before serving.

Substitutions

You can substitute pork shoulder with boneless pork leg. If panela is unavailable, use dark brown sugar. Sweet pepper can be replaced with mild red bell pepper, though the traditional flavor profile will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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