Sweet Corn and Cilantro Arepitas with Coconut Chicken and Ají Dulce
Venezuelan Food
Intermediate

Sweet Corn and Cilantro Arepitas with Coconut Chicken and Ají Dulce

An original Venezuelan recipe featuring tender sweet corn and cilantro arepitas topped with a creamy chicken, coconut, and ají dulce stew. The result is a flavorful, homey, and balanced dish, ideal for lunch or dinner with a contemporary criollo touch.

25 minPrep
30 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 300 g sweet corn kernels (si son congelados, descongelados)
  • 120 g pre-cooked cornmeal (tipo for arepas)
  • 180 ml warm water (for the dough)
  • 15 g fresh chopped cilantro
  • 6 g salt (divided)
  • 4 g sugar
  • 30 ml vegetable oil (divided)
  • 400 g skinless chicken breast (cut diced small)
  • 120 g white onion (chopped finely)
  • 80 g sweet ají pepper (without semillas and chopped)
  • 9 g garlic (chopped)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 240 ml coconut milk
  • 15 ml lime juice
  • 80 g grated fresh white cheese (for servir)

Nutrition facts

per serving

432 kcal
Calories
27 g
Protein
31 g
Carbs
22 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    In a food processor, blend the sweet corn kernels with the warm water until you get a coarse but moist mixture. Transfer to a bowl and add the pre-cooked cornmeal, chopped cilantro, 3 g (1/2 tsp) of the salt, and the sugar. Mix well and let it rest for 5 minutes so the cornmeal can absorb the liquid.

  2. 2

    While the dough rests, season the chicken with the remaining 3 g (1/2 tsp) salt, ground cumin, and sweet paprika.

  3. 3

    Heat 15 ml (1 tbsp) vegetable oil in a large skillet over medium heat. Add the white onion and cook for 3 minutes until translucent. Stir in the sweet ají pepper and garlic, and sauté for 2 more minutes.

  4. 4

    Add the seasoned chicken to the skillet and cook for 5 to 6 minutes, stirring, until it changes color completely and starts to brown around the edges.

  5. 5

    Pour the coconut milk and lime juice over the chicken. Cook over medium-low heat for 8 to 10 minutes, stirring occasionally, until the sauce thickens slightly and the chicken is fully cooked. Remove from the heat and keep warm.

  6. 6

    Divide the corn dough into 8 portions and shape into small arepitas about 1 cm thick.

  7. 7

    Heat a griddle or nonstick skillet over medium heat and grease it with the remaining 15 ml (1 tbsp) vegetable oil. Cook the arepitas for 4 to 5 minutes per side until golden and firm.

  8. 8

    For a more even finish, transfer the arepitas to a preheated oven at 180 °C / 350 °F for 5 minutes.

  9. 9

    Serve two arepitas per portion, top with the coconut ají dulce chicken, and finish with grated fresh white cheese on top.

Chef tips

For a more rustic texture, leave small corn bits in the dough. Do not cook the chicken over high heat once the coconut milk is added, so the sauce does not split.

Substitutions

You can substitute the cilantro with fresh parsley for a milder flavor. Fresh white cheese can be replaced with shredded queso de mano. If you cannot find ají dulce, use a smaller amount of mild red bell pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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