Yuca and Pumpkin Arepitas with Ají Dulce Chicken, Creamy White Beans and Pickled Cucumber
Venezuelan Food
Intermediate

Yuca and Pumpkin Arepitas with Ají Dulce Chicken, Creamy White Beans and Pickled Cucumber

Original Venezuelan recipe featuring golden yuca and pumpkin arepitas topped with juicy ají dulce chicken, silky creamy white beans, and pickled cucumber for freshness and contrast.

35 minPrep
45 minCook
80 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 400 g peeled yuca (for the arepitas)
  • 250 g pumpkin (pelada and diced)
  • 80 g pre-cooked cornmeal (for dar estructura)
  • 60 g grated white cheese (tipo llanero or fresh, for the dough)
  • 8 g salt (divided, or to taste)
  • 2 g black pepper (freshly ground)
  • 45 ml annatto oil or vegetable oil (divided)
  • 500 g boneless chicken breast or thigh (diced small)
  • 150 g white onion (chopped diced small)
  • 80 g Venezuelan sweet peppers (without semillas and chopped)
  • 12 g garlic (chopped fino)
  • 180 g ripe tomato (pelado and chopped)
  • 12 g grated panela (for balancear the guiso)
  • 1 g ground cumin
  • 1 g dried oregano
  • 120 ml chicken broth or water (for the guiso)
  • 300 g cooked white beans (escurridas)
  • 60 ml table cream or heavy cream (for the cream of caraotas)
  • 60 ml water (for ajustar the cream)
  • 30 ml lime juice (divided)
  • 180 g cucumber (en medias lunas finas)
  • 45 ml white vinegar (for the encurtido)
  • 8 g sugar (for the encurtido)
  • 15 g fresh cilantro (chopped)
  • 20 g scallion (chopped fino)

Nutrition facts

per serving

498 kcal
Calories
29 g
Protein
44 g
Carbs
22 g
Fat
7 g
Fiber
37 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Place the yuca in a pot with enough water and a pinch of salt. Cook over medium heat until very tender, 20 to 25 minutes. In another pot or the same one, cook the pumpkin in water until soft, 12 to 15 minutes. Drain both well and let excess steam escape for 2 minutes.

  2. 2

    2. While they cook, make the pickled cucumber: combine the cucumber with the white vinegar, 15 ml (1 tbsp) lime juice, sugar, and 2 g (about 1/4 tsp) salt. Let it rest for at least 20 minutes, stirring once.

  3. 3

    3. Remove the tough fibrous core from the yuca if needed and mash it together with the pumpkin until smooth. Add the pre-cooked cornmeal, grated white cheese, 2 g (about 1/4 tsp) black pepper, and mix. Adjust with 2 more grams of salt if needed. Shape into 8 small compact arepitas about 1.5 cm thick.

  4. 4

    4. Heat a large skillet over medium heat with 15 ml (1 tbsp) annatto oil or vegetable oil. Brown the arepitas for 4 to 5 minutes per side until a crust forms. Transfer them to a tray and finish cooking in a preheated oven at 375°F / 190°C for 10 minutes.

  5. 5

    5. For the chicken, season the cubes with 2 g salt, ground cumin, and dried oregano. In a wide skillet, heat 15 ml (1 tbsp) annatto oil or vegetable oil over medium-high heat. Add the chicken and brown for 4 minutes.

  6. 6

    6. Add the white onion, sweet peppers, and garlic. Sauté for 4 to 5 minutes until the onion looks translucent and fragrant. Stir in the ripe tomato and grated panela, mix well, and cook 3 minutes more.

  7. 7

    7. Pour in the chicken broth or water and lower to medium heat. Cook for 8 to 10 minutes, stirring occasionally, until the chicken is juicy and the sauce slightly thickened. Turn off the heat and add half of the fresh cilantro and scallion.

  8. 8

    8. Make the white bean cream: blend the cooked white beans with the table cream or heavy cream, 60 ml (1/4 cup) water, 15 ml (1 tbsp) lime juice, 2 g salt, and a pinch of black pepper until smooth. Warm it in a small saucepan over low heat for 3 to 4 minutes without bringing it to a hard boil.

  9. 9

    9. To serve, spoon a base of white bean cream onto each plate or spread it over the arepitas. Top with the ají dulce chicken. Finish with the drained pickled cucumber and the remaining fresh cilantro and scallion.

  10. 10

    10. Serve immediately while the arepitas are still hot and crisp outside, so the contrast with the silky cream and fresh pickle stands out.

Chef tips

If the arepita dough feels too wet because of the pumpkin, add 1 or 2 extra tablespoons of pre-cooked cornmeal. For deeper flavor, let the chicken stew rest for 5 minutes before assembling the dish.

Substitutions

You can use shredded turkey instead of chicken. If Venezuelan ají dulce is unavailable, combine red bell pepper with a mild sweet chili. The cream can be replaced with more water and a little oil for a dairy-free version, also omitting the cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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