Pumpkin and Cheese Stuffed Mini Arepas with Sweet Pepper Butter Beans
Venezuelan Food
Intermediate

Pumpkin and Cheese Stuffed Mini Arepas with Sweet Pepper Butter Beans

An original Venezuelan-inspired recipe: soft mini arepas made with cornmeal and pumpkin, stuffed with white cheese and served over a creamy butter bean stew with sweet peppers, cilantro, and a touch of lime. Perfect for a comforting lunch or dinner.

25 minPrep
35 minCook
60 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 240 g pre-cooked cornmeal (blanca or amarilla)
  • 180 g cooked pumpkin puree (without exceso of agua)
  • 360 ml warm water (for the dough)
  • 6 g salt (divided)
  • 30 ml vegetable oil (divided)
  • 160 g semi-firm white cheese, grated or crumbled (for rellenar)
  • 420 g cooked butter beans (escurridas si son of lata)
  • 120 g white onion, chopped (diced small)
  • 90 g Venezuelan sweet pepper, chopped (without semillas)
  • 9 g garlic, minced (finely chopped)
  • 2 g ground cumin
  • 240 ml vegetable broth or water (for the guiso)
  • 16 g fresh cilantro, chopped (more extra for servir)
  • 15 ml lime juice (freshly squeezed)
  • 14 g butter (for dar brillo al guiso)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

412 kcal
Calories
15.2 g
Protein
49.8 g
Carbs
17.6 g
Fat
8.7 g
Fiber
41.1 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a large bowl, mix the pre-cooked cornmeal with 1 teaspoon (6 g) of salt. Add the warm water and pumpkin puree, then mix with your hands until you get a soft, smooth dough. Let it rest for 5 minutes so the cornmeal can fully hydrate.

  2. 2

    2. Divide the dough into 8 equal portions. Shape into balls and flatten into discs about 3 inches wide. Place a portion of white cheese in the center of 4 discs, cover with the remaining 4 discs, and seal the edges well. Gently reshape into thick, even mini arepas.

  3. 3

    3. Heat a large skillet or griddle over medium heat. Add 1 tablespoon (15 ml) vegetable oil and cook the mini arepas for 5 to 6 minutes per side, until golden and cooked through. If you want to finish them in the oven, transfer them to a tray and bake at 375 °F / 190 °C for 8 minutes.

  4. 4

    4. While the arepas cook, make the stew. In another skillet or medium saucepan, heat the remaining 1 tablespoon (15 ml) vegetable oil over medium heat. Sauté the onion and sweet pepper for 5 minutes, stirring, until softened.

  5. 5

    5. Add the minced garlic, ground cumin, black pepper, and the remaining 1/2 teaspoon salt. Cook for 1 more minute until fragrant.

  6. 6

    6. Stir in the cooked butter beans and the vegetable broth or water. Simmer over medium-low heat for 10 minutes, lightly mashing some of the beans with a spoon to naturally thicken the stew.

  7. 7

    7. Add the butter, chopped cilantro, and lime juice. Stir well and cook for 2 more minutes until the stew is creamy and glossy. Adjust salt if needed.

  8. 8

    8. Spoon a bed of sweet pepper butter beans onto each plate and place 2 stuffed mini arepas on top per serving. Finish with a little extra fresh cilantro if desired and serve hot.

Chef tips

If the dough cracks while shaping the arepas, lightly moisten your hands with warm water. For a deeper flavor, lightly brown the cheese before stuffing.

Substitutions

You can substitute the butter beans with cooked white beans. The semi-firm white cheese can be replaced with mild queso llanero or low-moisture mozzarella if Venezuelan cheese is unavailable.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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