Colombian-Style Creamy Beef Rice with Pumpkin, Sweet Corn and Guascas Hogao
Colombian Food
Intermediate

Colombian-Style Creamy Beef Rice with Pumpkin, Sweet Corn and Guascas Hogao

An original dish inspired by Colombian home cooking: creamy rice simmered with shredded beef, pumpkin, sweet corn, and a fragrant hogao of tomato, scallion, and guascas. Comforting, colorful, and deeply traditional in character.

25 minPrep
70 minCook
95 minTotal
6Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
6
  • 700 g beef flank (en trozos large)
  • 300 g long-grain white rice (enjuagado)
  • 350 g pumpkin (pelada and diced small)
  • 180 g sweet corn kernels (fresh or congelado)
  • 300 g ripe tomato (chopped fino)
  • 120 g scallions (chopped fina)
  • 120 g red bell pepper (chopped diced small)
  • 12 g garlic (chopped)
  • 2 g dried guascas (lightly crushed)
  • 15 g fresh cilantro (chopped)
  • 1000 ml beef broth (hot)
  • 250 ml water (for the cocción inicial of the res si hace falta)
  • 2 g ground cumin
  • 2 g ground annatto
  • 12 g grated panela
  • 15 ml lime juice
  • 45 ml vegetable oil
  • 10 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 300 g avocado (for servir thinly sliced)

Nutrition facts

per serving

492 kcal
Calories
28 g
Protein
39 g
Carbs
24 g
Fat
5 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Season the beef flank with 4 g (3/4 tsp) salt, black pepper, cumin, and lime juice. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    In a large pot, heat 15 ml (1 tbsp) vegetable oil over medium heat. Brown the beef on all sides for 8 to 10 minutes. Add 250 ml (1 cup) water if needed, cover, and cook over low heat for 35 minutes, or until the meat is tender. Remove, let cool slightly, and shred. Reserve the cooking juices as well.

  3. 3

    In the same pot, add the remaining 30 ml (2 tbsp) oil. Add the scallions, tomato, red bell pepper, and garlic. Cook over medium heat for 8 minutes, stirring, until a thick hogao forms.

  4. 4

    Add the dried guascas, ground annatto, and grated panela. Cook 2 minutes more so the hogao becomes fragrant and evenly colored.

  5. 5

    Add the white rice and stir for 1 minute to lightly coat it with the hogao. Mix in the shredded beef, diced pumpkin, and sweet corn.

  6. 6

    Pour in the hot beef broth and the reserved beef juices. Adjust with the remaining 6 g (1 tsp) salt. Bring to a gentle boil.

  7. 7

    Once it starts boiling, reduce the heat to very low, cover partially, and cook for 22 to 25 minutes, stirring carefully twice so it does not stick, until the rice is tender and the pumpkin has partially broken down, creating a creamy texture.

  8. 8

    Turn off the heat, add the fresh cilantro, and let it rest covered for 5 minutes so the rice can finish settling.

  9. 9

    Serve hot with sliced avocado on top or on the side. If you want to keep the dish warm before serving, you may transfer it to an oven-safe dish and hold it at 200°F / 95°C for up to 15 minutes, tightly covered.

Chef tips

For a creamier texture, mash a few pumpkin cubes against the side of the pot at the end of cooking. Keep the broth hot so the rice cooks evenly.

Substitutions

You can use beef round or flank steak instead of beef flank. If guascas are unavailable, use a small amount of oregano plus extra cilantro, though the flavor profile will change. Kabocha squash can replace pumpkin.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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