Savory Atol Chuco with Dried Shrimp and Chipilín
Salvadoran Food
Intermediate

Savory Atol Chuco with Dried Shrimp and Chipilín

An original recipe inspired by traditional Salvadoran flavors: a light savory fermented corn porridge enriched with chipilín, tomato, onion, and toasted dried shrimp. Comforting, aromatic, and deeply rooted in Salvadoran cuisine.

20 minPrep
35 minCook
55 minTotal
4Servings
Dairy-Free

Ingredients

Adjust servings
4
  • 250 g fermented corn masa for atol chuco (si está muy espesa, diluir lightly antes of usar)
  • 1.2 l water (divided)
  • 40 g fresh chipilín leaves (solo the leaves, lavadas)
  • 70 g small dried shrimp (limpio)
  • 200 g ripe tomato (chopped fino)
  • 120 g white onion (chopped fina)
  • 10 g garlic (chopped)
  • 15 ml vegetable oil
  • 2 g ground annatto
  • 1 g ground cumin
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 15 ml lime juice (freshly squeezed)
  • 10 g fresh cilantro (chopped for terminar)

Nutrition facts

per serving

190 kcal
Calories
10 g
Protein
24 g
Carbs
6 g
Fat
3 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Shellfish

Instructions

  1. 1

    1. In a bowl, mix the fermented corn masa with 500 ml (2 cups) of the water until smooth and lump-free. Set aside.

  2. 2

    2. Heat a medium pot over medium heat. Add the vegetable oil, then sauté the white onion for 3 minutes until translucent. Add the garlic and cook for 30 seconds more.

  3. 3

    3. Add the chopped tomato, ground annatto, ground cumin, salt, and black pepper. Cook for 5 to 6 minutes, stirring, until the tomato breaks down into a seasoned base.

  4. 4

    4. In a separate dry griddle or skillet, toast the dried shrimp over medium heat for 2 to 3 minutes, stirring constantly, until fragrant. Add it to the pot with the sautéed mixture.

  5. 5

    5. Pour the remaining 700 ml (3 cups) of water into the pot and bring to a gentle boil. Reduce to medium-low heat and slowly add the fermented masa mixture, stirring constantly to prevent lumps.

  6. 6

    6. Cook the atol for 12 to 15 minutes over medium-low heat, stirring continuously with a wooden spoon, until it thickens slightly and has a light creamy texture.

  7. 7

    7. Add the chipilín leaves and cook 5 minutes more, until tender and fully incorporated. Stir in the lime juice and adjust the salt if needed.

  8. 8

    8. Serve hot and finish with the chopped fresh cilantro on top. If you need to hold it before serving, keep it over very low heat without letting it boil vigorously.

Chef tips

If the atol thickens too much as it sits, add a little more hot water and stir well. Toasting the dried shrimp separately deepens the flavor without needing extra fat.

Substitutions

If you cannot find fresh chipilín, you may use a small amount of tender spinach, though the flavor will be different. The dried shrimp can be replaced with flaked dried fish, adjusting the salt accordingly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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