Thick toasted corn atol with spiced red beans and seared fresh cheese
Salvadoran Food
Intermediate

Thick toasted corn atol with spiced red beans and seared fresh cheese

An original Salvadoran recipe that turns a savory toasted-corn atol into a main dish, topped with stewed red beans, seared fresh cheese, and a cilantro-infused oil. Comforting, homey, and rooted in Salvadoran flavors.

20 minPrep
35 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 160 g nixtamalized corn flour (for atol salado)
  • 900 ml water (for the atol)
  • 8 g salt (divided)
  • 360 g cooked red beans (with a poco of su caldo if possible)
  • 120 g white onion (finely chopped, divided)
  • 200 g ripe tomato (chopped diced small)
  • 9 g garlic (chopped)
  • 70 g green pepper (chopped fino)
  • 2 g ground cumin
  • 1 g dried oregano
  • 30 ml vegetable oil (divided)
  • 220 g Salvadoran fresh cheese (cut en 8 slices)
  • 20 g fresh cilantro (chopped)
  • 15 ml lime juice (freshly squeezed)
  • 1 g black pepper

Nutrition facts

per serving

355 kcal
Calories
14 g
Protein
41 g
Carbs
15 g
Fat
7 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a dry skillet over medium heat, toast the nixtamalized corn flour for 4 to 5 minutes, stirring constantly, until it smells nutty and turns slightly more golden. Remove from the heat and set aside.

  2. 2

    2. In a medium pot, gradually whisk the toasted corn flour into 900 ml (3 3/4 cups) water to prevent lumps. Add 4 g (about 3/4 tsp) salt and cook over medium-low heat for 12 to 15 minutes, stirring often, until you have a thick, smooth atol. Keep warm over very low heat.

  3. 3

    3. While the atol cooks, heat 15 ml (1 tbsp) vegetable oil in a skillet over medium heat. Add half of the white onion, half of the garlic, and the green pepper. Sauté for 3 minutes until softened.

  4. 4

    4. Stir in the ripe tomato, ground cumin, dried oregano, 2 g (about 1/4 tsp) salt, and black pepper. Cook for 5 minutes, lightly crushing the tomato to create a juicy base.

  5. 5

    5. Add the cooked red beans with 120 ml (1/2 cup) of their cooking liquid or water. Simmer over medium-low heat for 8 to 10 minutes, stirring occasionally, until the beans are thickened and well seasoned. Taste and adjust with a little more salt if needed.

  6. 6

    6. Heat another nonstick skillet over medium heat. Add 5 ml (1 tsp) vegetable oil and sear the slices of Salvadoran fresh cheese for 1 to 2 minutes per side, until heated through with golden edges. If preferred, you can also warm them in a preheated oven at 400°F (200°C) for 6 to 8 minutes on a lightly oiled tray.

  7. 7

    7. In a small bowl, combine the fresh cilantro with the remaining white onion, the remaining garlic, 10 ml (2 tsp) vegetable oil, lime juice, and 2 g (about 1/4 tsp) salt. Mix well to make a bright, aromatic topping.

  8. 8

    8. To serve, divide the thick toasted corn atol among 4 shallow bowls. Spoon the spiced red beans over the top and add 2 slices of seared fresh cheese to each serving. Finish with the cilantro topping and serve immediately.

Chef tips

For a silkier texture, whisk the atol during cooking. For deeper flavor, use beans cooked the day before.

Substitutions

You can substitute Salvadoran fresh cheese with firm quesillo or panela. If you do not have red beans, use cooked black beans, though the flavor profile will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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