Overnight Oats with Fruit

Name: Overnight Oats with Fruit
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 cup Rolled oats; 1/2 cup Plain yogurt; 3/4 cup Milk; 2 tbsp Chia seeds; 1 tbsp Honey; 1/2 cup Strawberries; unit Banana

Oats soaked overnight with yogurt, chia seeds and fresh fruit. A healthy breakfast, easy to prep ahead and packed with fiber to keep you energized all morning.

10 minPrep

0 minCook

10 minTotal

2Servings

VegetarianHigh Protein

Ingredients

Adjust servings

100 g Rolled oats
120 g Plain yogurt
200 ml Milk
2 tbsp Chia seeds
1 tbsp Honey
80 g Strawberries (sliced)
1 unit Banana (sliced)

Nutrition facts

per serving

320 kcal

Calories

12 g

Protein

52 g

Carbs

8 g

Fat

9 g

Fiber

43 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

1
Mix the oats, yogurt, milk and chia seeds in a jar.
2
Add the honey and stir well.
3
Cover and refrigerate for at least 6 hours or overnight.
4
In the morning, stir and top with the fresh fruit.
5
Serve cold and enjoy.

Chef tips

Make several jars at once for ready-to-go breakfasts all week.

Substitutions

Use plant milk and coconut yogurt for a vegan version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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Illustrative image
Teakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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