Dominican Baked Cod with Mashed Sweet Potato, Sweet Corn, and Ají Dulce Peppers
Dominican Food
Intermediate

Dominican Baked Cod with Mashed Sweet Potato, Sweet Corn, and Ají Dulce Peppers

An original Dominican-inspired recipe featuring cod simmered in a classic criollo sofrito over a smooth mashed sweet potato base with sweet corn and a light cheese topping. Comforting, flavorful, and ideal for a special main meal.

30 minPrep
45 minCook
75 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g salt cod (remojado 12 horas and desalado, luego escurrido)
  • 700 g sweet potato (pelada and diced)
  • 150 g sweet corn kernels (fresh or congelado)
  • 150 g red onion (cut in strips finas)
  • 80 g ají dulce peppers (without semillas and chopped)
  • 15 g garlic (chopped)
  • 180 g tomato (chopped diced small)
  • 30 g tomato paste
  • 40 g green olives (slices)
  • 15 g capers (escurridas)
  • 20 g fresh cilantro (chopped)
  • 2 g dried oregano
  • 1 g ground cumin
  • 1 g black pepper
  • 120 ml milk (for the batata)
  • 30 g butter
  • 100 g semi-hard grated cheese (tipo queso of leaf firme or mozzarella baja en humedad)
  • 30 ml vegetable oil
  • 240 ml water (for the guiso of bacalao)
  • 3 g salt (ajustar with cuidado, the bacalao aporta salt)

Nutrition facts

per serving

435 kcal
Calories
31 g
Protein
29 g
Carbs
21 g
Fat
5 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Lightly grease a baking dish with a little of the vegetable oil and set aside.

  2. 2

    Place the sweet potato in a pot with enough water to cover, bring to a boil, and cook for 15 to 18 minutes until very tender. Drain well.

  3. 3

    While the sweet potato cooks, flake the soaked and desalted cod into medium pieces, removing any bones or skin if needed.

  4. 4

    Heat the remaining vegetable oil in a large skillet over medium heat. Sauté the red onion for 3 minutes. Add the ají dulce peppers and garlic, and cook 2 minutes more.

  5. 5

    Add the tomato, tomato paste, green olives, capers, dried oregano, ground cumin, and black pepper. Cook for 4 minutes, stirring, until a thick sofrito forms.

  6. 6

    Add the cod and water to the sofrito. Cook for 8 to 10 minutes over medium heat, stirring occasionally, until the cod is moist and fully integrated. Add half of the fresh cilantro and stir.

  7. 7

    Mash the hot sweet potato with the milk, butter, and salt until smooth but still sturdy. Fold in the sweet corn and mix well.

  8. 8

    Spread the mashed sweet potato and corn mixture in the baking dish in an even layer. Spoon the cod stew over the top and spread evenly.

  9. 9

    Sprinkle the grated cheese over the cod and bake for 12 to 15 minutes at 400°F (200°C), until the cheese is melted and lightly golden around the edges.

  10. 10

    Remove from the oven, let rest for 5 minutes, and finish with the remaining fresh cilantro before serving.

Chef tips

For deeper flavor, make the cod stew a few hours ahead and bake just before serving. Desalt the cod carefully to avoid an overly salty result.

Substitutions

You can substitute the sweet potato with yautía or potato, though sweet potato gives a pleasant sweet contrast. The semi-hard cheese can be replaced with low-moisture mozzarella. If ají dulce peppers are unavailable, use a mild sweet pepper in a smaller amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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