Dominican Baked Cod with Mashed Taro, Sweet Peppers, and Crispy Cassava Bread Crust
Dominican Food
Intermediate

Dominican Baked Cod with Mashed Taro, Sweet Peppers, and Crispy Cassava Bread Crust

An original Dominican-inspired recipe featuring desalted cod stewed with sweet peppers, tomato, and onion, layered over creamy mashed taro and finished with a crispy cassava bread and browned frying cheese topping.

35 minPrep
40 minCook
75 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 500 g salt cod, soaked and flaked (well escurrido)
  • 900 g white taro root, peeled and cut into chunks (for hervir and majar)
  • 180 g red onion, sliced (divided)
  • 90 g Dominican sweet peppers, chopped (without semillas)
  • 18 g garlic, minced (divided)
  • 200 g ripe tomato, chopped (without semillas if desired)
  • 30 g tomato paste
  • 45 ml olive oil (divided)
  • 60 ml sour orange juice
  • 2 g dried oregano
  • 1 g black pepper
  • 15 g fresh cilantro, chopped (divided)
  • 120 ml milk (tibia)
  • 30 g butter
  • 4 g salt (ajustar with cuidado por the bacalao)
  • 80 g cassava flatbread, coarsely crushed
  • 150 g Dominican frying cheese, grated or crumbled
  • 1000 ml water (approx., for hervir the yautía)

Nutrition facts

per serving

385 kcal
Calories
25 g
Protein
25 g
Carbs
20 g
Fat
4 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Lightly grease a medium baking dish with 1 teaspoon of the olive oil.

  2. 2

    2. Place the taro in a pot with the water and 1/2 teaspoon of the salt. Bring to a boil, reduce to medium heat, and cook for 20 to 25 minutes until very tender. Drain well.

  3. 3

    3. While the taro cooks, heat 2 tablespoons of the olive oil in a large skillet over medium heat. Sauté half of the onion, the sweet peppers, and half of the garlic for 3 to 4 minutes.

  4. 4

    4. Add the chopped tomato, tomato paste, oregano, and black pepper. Cook for 2 minutes, stirring so the tomato paste blends in and the tomato releases its juices.

  5. 5

    5. Stir in the flaked cod and sour orange juice. Cook for 5 to 7 minutes over medium heat, stirring gently until the mixture is moist but not watery. Turn off the heat and add half of the chopped cilantro.

  6. 6

    6. Transfer the drained taro to a large bowl. Add the warm milk, butter, and the remaining garlic. Mash until smooth but still rustic. Adjust with the remaining salt only if needed.

  7. 7

    7. Spread the mashed taro in the bottom of the baking dish. Top with the cod mixture and scatter the remaining sliced onion over it.

  8. 8

    8. In a bowl, combine the crushed cassava bread, frying cheese, and the remaining tablespoon of olive oil. Sprinkle this mixture evenly over the top to form a crust.

  9. 9

    9. Bake for 12 to 15 minutes at 220°C / 425°F, until the cheese browns in spots and the cassava bread becomes crisp. For extra color, broil for 1 to 2 minutes, watching closely.

  10. 10

    10. Remove from the oven, let rest for 5 minutes, and finish with the remaining chopped cilantro before serving.

Chef tips

Desalt the cod ahead of time by changing the soaking water several times so you can better control the seasoning. If the taro feels too dry while mashing, add 1 or 2 extra tablespoons of hot milk.

Substitutions

You can substitute the taro with malanga or yam. If sour orange is unavailable, use half orange juice and half lime juice. Dominican frying cheese can be replaced with a semi-firm cheese that browns well.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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