Dominican Cod Gratin with Mashed Cassava, Sweet Peppers, and Cassava Flatbread Crust
Dominican Food
Intermediate

Dominican Cod Gratin with Mashed Cassava, Sweet Peppers, and Cassava Flatbread Crust

An original dish inspired by Dominican flavors: desalted cod simmered with sweet peppers, tomato, and olives, layered over smooth mashed cassava with garlic and topped with toasted cassava flatbread and baked golden frying cheese.

35 minPrep
40 minCook
75 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g salt cod (desalado and desmenuzado)
  • 800 g cassava (pelada and en trozos)
  • 100 g cassava flatbread (troceado en migas gruesas)
  • 200 g Dominican frying cheese (diced small)
  • 150 g red onion (in strips finas)
  • 90 g Dominican sweet peppers (sliced)
  • 18 g garlic (chopped)
  • 240 ml crushed tomato (without sugar added)
  • 40 g green olives (sliced)
  • 30 g tomato paste
  • 45 ml olive oil (divided)
  • 30 g butter
  • 120 ml milk (whole or parcialmente descremada)
  • 2 g dried oregano
  • 15 g fresh parsley (chopped)
  • 30 ml lime (juice fresh)
  • 1 g black pepper
  • 1 unit bay leaf
  • 500 ml water (for hervir the yuca)

Nutrition facts

per serving

510 kcal
Calories
29 g
Protein
42 g
Carbs
25 g
Fat
4 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. If the cod is still very salty, soak it in cold water for 8 to 12 hours in the refrigerator, changing the water several times. Drain, remove any bones, and flake it into medium pieces.

  2. 2

    2. Place the cassava in a pot with 500 ml (2 cups) water and cook over medium heat until tender, 20 to 25 minutes. Drain, remove the fibrous core if needed, and mash while hot with the butter, milk, and half of the chopped garlic until smooth.

  3. 3

    3. In a large skillet, heat 2 tablespoons (30 ml) olive oil over medium heat. Sauté the red onion, sweet peppers, and remaining garlic for 4 to 5 minutes, until fragrant and slightly softened.

  4. 4

    4. Add the crushed tomato, tomato paste, green olives, dried oregano, bay leaf, black pepper, and lime juice. Cook for 3 minutes to concentrate the flavors.

  5. 5

    5. Add the flaked cod to the skillet and cook for 5 to 7 minutes over medium-low heat, stirring gently until moist and well seasoned. Remove the bay leaf and stir in half of the fresh parsley.

  6. 6

    6. Preheat the oven to 220 °C / 425 °F. Lightly grease a baking dish with the remaining 1 tablespoon (15 ml) olive oil.

  7. 7

    7. Spread the mashed cassava evenly in the bottom of the dish. Spoon the cod mixture over it and spread to cover the surface.

  8. 8

    8. Scatter the coarse cassava flatbread crumbs on top, then add the cubes of frying cheese to create a crisp golden topping.

  9. 9

    9. Bake for 12 to 15 minutes at 220 °C / 425 °F, until the cheese is golden at the edges and the cassava flatbread is toasted. For extra color, broil 1 to 2 additional minutes, watching closely.

  10. 10

    10. Remove from the oven, let rest for 5 minutes, and finish with the remaining fresh parsley before serving.

Chef tips

For deeper flavor, lightly sear the cod in the skillet before adding the tomato. Mash the cassava while very hot for a smoother, creamier texture.

Substitutions

You can substitute halloumi for Dominican frying cheese if needed. Parsley can be replaced with cilantro, and Dominican lime with regular lime.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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