Dominican Cod Gratin with Pumpkin Mash, Sofrito Pigeon Peas and Crispy Cassava Flatbread
Dominican Food
Intermediate

Dominican Cod Gratin with Pumpkin Mash, Sofrito Pigeon Peas and Crispy Cassava Flatbread

An original recipe inspired by Dominican flavors: desalinated cod stewed with criollo sofrito, served over silky pumpkin mash, paired with sautéed pigeon peas, and finished with crispy cassava flatbread and golden fried cheese.

35 minPrep
45 minCook
80 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g salt cod (desalado, without espinas and desmenuzado)
  • 700 g pumpkin (pelada and diced)
  • 300 g cooked pigeon peas (escurridos)
  • 120 g cassava flatbread (en trozos small)
  • 180 g frying cheese (diced or bastones)
  • 150 g red onion (en plumas finas, divided)
  • 80 g sweet peppers (chopped)
  • 18 g garlic (chopped)
  • 180 g tomato (chopped diced small)
  • 30 g tomato paste
  • 20 g fresh cilantro (chopped, divided)
  • 2 g dried oregano
  • 30 ml lime (juice fresh)
  • 45 ml olive oil (divided)
  • 30 g butter
  • 180 ml evaporated milk
  • 240 ml water (for ajustar textura of the puree and the sauce)
  • 2 g black pepper

Nutrition facts

per serving

510 kcal
Calories
31 g
Protein
34 g
Carbs
28 g
Fat
7 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Place the desalinated salt cod in a pot with fresh water, bring to a gentle boil, and cook for 10 minutes. Drain, let cool slightly, check for bones, and flake into medium pieces.

  2. 2

    2. Meanwhile, place the pumpkin in another pot with enough water to cover it. Cook until very tender, 15 to 18 minutes. Drain well.

  3. 3

    3. Mash the hot pumpkin with the butter, evaporated milk, 60 ml (1/4 cup) water, and 1/4 teaspoon black pepper until smooth. Keep covered over very low heat.

  4. 4

    4. In a large skillet, heat 2 tablespoons olive oil over medium heat. Sauté half of the red onion, the sweet peppers, and the garlic for 3 minutes. Add the tomato, tomato paste, and dried oregano, and cook 4 more minutes until a thick sofrito forms.

  5. 5

    5. Add the flaked cod to the sofrito along with 120 ml (1/2 cup) water, half of the cilantro, and the lime juice. Cook for 5 to 7 minutes, stirring gently, until moist but not watery. Adjust with a little black pepper.

  6. 6

    6. In another skillet, heat the remaining tablespoon of olive oil. Add the remaining red onion and cook for 2 minutes. Add the cooked pigeon peas, 60 ml (1/4 cup) water, and the rest of the cilantro. Sauté for 3 to 4 minutes until well seasoned and moist.

  7. 7

    7. Preheat the oven to 220 °C / 425 °F. Place the cassava flatbread on a tray and bake for 4 to 6 minutes until crisp and lightly golden.

  8. 8

    8. At the same oven temperature, place the frying cheese on a tray or oven-safe pan and bake for 8 to 10 minutes, turning halfway through, until golden around the edges. You may also brown it in a skillet if preferred.

  9. 9

    9. To serve, spread a layer of pumpkin mash on each plate. Spoon the sofrito pigeon peas over it and then the stewed cod. Finish with the browned frying cheese and broken pieces of crispy cassava flatbread on top or on the side.

  10. 10

    10. Serve hot, spooning any pan juices over the cod to keep the dish moist and well integrated.

Chef tips

Desalt the cod in advance, changing the water several times for better salt control. If the mash is too thick, add a little more hot water or evaporated milk.

Substitutions

You can substitute the pumpkin with kabocha or butternut squash. If pigeon peas are unavailable, use cooked red beans, though the flavor will differ. Frying cheese can be replaced with halloumi if cooking outside the Caribbean.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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