Dominican Baked Cod with Creamy Taro, Sweet Peppers, and Cassava Flatbread Crust
Dominican Food
Intermediate

Dominican Baked Cod with Creamy Taro, Sweet Peppers, and Cassava Flatbread Crust

An original Dominican-inspired recipe featuring desalted cod in a traditional criollo sofrito, a creamy mashed taro base, and a crisp cassava flatbread and melted cheese topping. It delivers homestyle flavor, contrasting textures, and a distinctly Caribbean profile.

35 minPrep
40 minCook
75 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 500 g salt cod (desalado and desmenuzado)
  • 900 g white taro root (pelada and cut en trozos)
  • 120 g cassava flatbread (crushed en migas gruesas)
  • 180 g semi-hard cheese, grated (tipo queso dominicano or mozzarella firme)
  • 240 ml evaporated milk (for the yautía)
  • 30 g butter (unsalted)
  • 180 g red onion (chopped en cubitos)
  • 90 g sweet peppers (chopped)
  • 18 g garlic (majado or chopped fino)
  • 160 g tomato (without semillas, chopped)
  • 30 g tomato paste (for intensificar the sauce)
  • 50 g green olives (slices)
  • 16 g capers (escurridas)
  • 2 g dried oregano (divided)
  • 1 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 15 g fresh cilantro (chopped)
  • 30 ml lemon juice (freshly squeezed)
  • 720 ml water (for hervir the yautía)

Nutrition facts

per serving

458 kcal
Calories
31 g
Protein
25 g
Carbs
24 g
Fat
3 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    Preheat the oven to 400 °F / 200 °C. Lightly grease a baking dish with 1 teaspoon of the olive oil.

  2. 2

    Place the salt cod in a pot with enough fresh water to cover it, bring to a gentle boil, drain, and repeat if needed to adjust the salt level. Flake it and set aside.

  3. 3

    Place the white taro root in another pot with the 720 ml (3 cups) of water. Cook over medium heat until very tender, 20 to 25 minutes. Drain well.

  4. 4

    While the taro cooks, heat 2 tablespoons of the olive oil in a skillet over medium heat. Sauté the red onion, sweet peppers, and garlic for 4 minutes.

  5. 5

    Add the tomato, tomato paste, green olives, capers, half of the dried oregano, and the black pepper. Cook 3 more minutes until a thick sofrito forms.

  6. 6

    Add the flaked cod to the sofrito and mix well. Cook for 4 to 5 minutes so it absorbs the flavors. Add the lemon juice and half of the fresh cilantro, stir, and remove from the heat.

  7. 7

    Mash the hot cooked taro with the evaporated milk, butter, and the remaining dried oregano until creamy but still firm. If needed, add 1 extra tablespoon of evaporated milk if it seems too dry.

  8. 8

    Spread the creamy taro evenly in the baking dish. Top with the cod sofrito mixture.

  9. 9

    Mix the coarse cassava flatbread crumbs with the remaining tablespoon of olive oil and scatter them over the cod. Then sprinkle the grated semi-hard cheese on top.

  10. 10

    Bake for 18 to 20 minutes at 400 °F / 200 °C, until the cheese is melted and the top is golden. For a deeper crust, broil for 2 to 3 additional minutes at 450 °F / 230 °C, watching closely.

  11. 11

    Remove from the oven, let rest for 5 minutes, and finish with the remaining fresh cilantro before serving.

Chef tips

For the best balance of flavor, taste the cod after desalting before cooking it with the sofrito. Crushing the cassava flatbread by hand gives the topping a more rustic, crunchy texture.

Substitutions

You can substitute the taro with malanga or yam in the same amount. The semi-hard cheese can be replaced with low-moisture mozzarella. If you do not have lemon, use a small amount of lime instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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