Creole Catfish in Tamarillo-Coconut Sauce with Cilantro Rice and Crushed Patacones
Colombian Food
Intermediate

Creole Catfish in Tamarillo-Coconut Sauce with Cilantro Rice and Crushed Patacones

An original Colombian main dish featuring seared catfish in a silky tamarillo, coconut milk, and hogao sauce with mild spices. It is served with cilantro-scented rice and crushed patacones for a crunchy, traditional contrast.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g catfish fillets (skinless, en 4 porciones)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 3 g annatto or paprika
  • 30 ml lime juice (freshly squeezed)
  • 45 ml vegetable oil (divided)
  • 80 g scallions (finely chopped)
  • 100 g white onion (finely chopped)
  • 12 g garlic (chopped)
  • 200 g red tomato (pelado and chopped)
  • 240 g tamarillo (pelado and chopped)
  • 300 ml coconut milk
  • 180 ml fish stock or water
  • 25 g fresh cilantro (chopped, divided)
  • 200 g white rice (lavado)
  • 480 ml water (for the arroz)
  • 500 g green plantain (pelados)
  • 500 ml oil for frying (approximate, for fritura)
  • 14 g butter (for terminar the arroz)

Nutrition facts

per serving

620 kcal
Calories
31 g
Protein
61 g
Carbs
28 g
Fat
5 g
Fiber
56 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Season the catfish fillets with 4 g (3/4 tsp) salt, black pepper, cumin, annatto or paprika, and lime juice. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. For the cilantro rice, blend half of the fresh cilantro with the water. Heat a small pot over medium heat, add 1 tbsp (15 ml) vegetable oil, add the white rice, and toast it for 2 minutes. Pour in the cilantro water and 2 g (1/4 tsp) salt, stir, cover, and cook over low heat for 15 to 18 minutes until tender. Turn off the heat and finish with the butter.

  3. 3

    3. Cut the green plantains into 1 1/2-inch chunks. Heat the frying oil to 320°F/160°C in a deep skillet or saucepan. Fry the pieces for 5 to 6 minutes until just tender, then remove and drain.

  4. 4

    4. Flatten each plantain piece with a board or press to form medium patacones. Raise the oil temperature to 375°F/190°C and fry them again for 3 to 4 minutes until golden and crisp. Drain, season with 1 g (1/4 tsp) salt, and set aside.

  5. 5

    5. Heat a wide skillet over medium-high heat with 1 tbsp (15 ml) vegetable oil. Sear the catfish fillets for 2 minutes per side, just until lightly browned. Transfer to a plate; they will finish cooking in the sauce.

  6. 6

    6. In the same skillet, reduce to medium heat and add the scallions, white onion, and garlic. Cook for 3 to 4 minutes. Add the red tomato and cook for 5 minutes, pressing it with a spoon to create a soft hogao.

  7. 7

    7. Add the chopped tamarillo and cook 3 minutes more. Pour in the coconut milk and fish stock or water, add 1 g (1/4 tsp) salt, and let it simmer gently for 5 minutes until the sauce looks slightly thickened.

  8. 8

    8. Return the catfish to the skillet along with any juices. Cook over low heat for 6 to 8 minutes, spooning sauce over the fish, until tender and fully cooked.

  9. 9

    9. Stir the remaining fresh cilantro into the sauce at the end and adjust salt if needed. Lightly crush the patacones by hand to create the broken patacón topping.

  10. 10

    10. Serve a portion of cilantro rice, place the catfish with plenty of tamarillo-coconut sauce on top or alongside, and finish with the crushed patacones for crunch.

Chef tips

To peel tamarillos easily, score them lightly, dip them in boiling water for 30 seconds, then transfer to cold water. If you want a smoother sauce, you can blend it before returning the fish to the pan.

Substitutions

You can replace catfish with tilapia or sea bass. The butter in the rice can be replaced with more oil for a dairy-free version. If tamarillo is unavailable, use extra red tomato with a small amount of mild passion fruit, though the flavor will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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