
Roasted Sweet Potato Boats with Spiced Chickpeas, Tahini Yogurt Cream and Crunchy Cucumber Salad
An original gluten-free recipe featuring tender roasted sweet potatoes, warmly spiced golden chickpeas, a silky tahini yogurt cream, and a fresh cucumber, red onion, and herb salad. It offers vibrant flavor, contrasting textures, and an appealing presentation for lunch or dinner.
Ingredients
- 4 approx. 800 g medium sweet potatoes (lavadas and cut a lo largo)
- 400 g cooked chickpeas (escurridos and dry)
- 45 ml olive oil (divided)
- 4 g smoked paprika
- 2 g ground cumin
- 2 g garlic powder
- 6 g salt (divided)
- 1 g black pepper (divided)
- 180 g plain Greek yogurt
- 30 g tahini
- 30 ml lemon juice (divided)
- 180 g cucumber (diced small)
- 60 g red onion (thinly sliced finas)
- 15 g fresh parsley (chopped)
- 8 g fresh mint (chopped)
- 25 g pumpkin seeds (tostadas)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper.
- 2
Place the halved sweet potatoes on the tray. Score the flesh lightly without cutting through the skin. Rub with 15 ml (1 tbsp) olive oil and season with 2 g (1/3 tsp) salt and a pinch of black pepper. Roast for 30 to 35 minutes at 220 °C / 425 °F, until very tender.
- 3
While the sweet potatoes roast, toss the chickpeas with 15 ml (1 tbsp) olive oil, smoked paprika, ground cumin, garlic powder, 2 g (1/3 tsp) salt, and another pinch of black pepper.
- 4
Heat a large skillet over medium heat. Cook the spiced chickpeas for 8 to 10 minutes, stirring, until golden on the outside and fragrant.
- 5
In a bowl, mix the plain Greek yogurt, tahini, and 15 ml (1 tbsp) lemon juice. Add 1 g (a pinch) of salt and stir until smooth and creamy.
- 6
In another bowl, combine the cucumber, red onion, fresh parsley, fresh mint, the remaining 15 ml (1 tbsp) olive oil, the remaining 15 ml (1 tbsp) lemon juice, 1 g (a pinch) of salt, and the rest of the black pepper. Toss well to make a crunchy salad.
- 7
When the sweet potatoes are ready, gently press them open in the center to form boats. Spoon in the tahini yogurt cream, then add the spiced chickpeas, and finish with the cucumber salad.
- 8
Top each serving with toasted pumpkin seeds and serve immediately.
Chef tips
For better texture, dry the chickpeas very well before browning them. If you want a stronger warm-cool contrast, make the cucumber salad at the end and keep it chilled until serving.
Substitutions
You can substitute the Greek yogurt with plain lactose-free yogurt if desired. Parsley can be replaced with cilantro, and pumpkin seeds can be swapped for sunflower seeds for a different crunchy finish.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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