
Zucchini Boats with Red Quinoa, Almonds, and Golden Lemon
An original gluten-free recipe featuring roasted zucchini filled with fluffy red quinoa, toasted almonds, sautéed spinach, and golden lemon. Finished with aged cheese and fresh herbs for a balanced, flavorful, and elegant dish.
Ingredients
- 4 approx. 800 g medium zucchini (cut a lo largo)
- 170 g red quinoa (enjuagada)
- 480 ml water (for cocer the quinoa)
- 45 ml olive oil (divided)
- 100 g red onion (chopped fina)
- 2 cloves garlic (chopped)
- 90 g fresh spinach (chopped gruesa)
- 35 g sliced almonds (tostadas lightly)
- 1 unit lemon (2 tbsp de jugo)
- 50 g grated aged Manchego cheese (divided)
- 15 g fresh parsley (chopped)
- 3 g smoked paprika
- 5 g salt (or to taste)
- 1 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Slice the zucchini lengthwise and, using a spoon, scoop out some of the flesh to form boats. Finely chop the removed flesh and set it aside. Place the zucchini on a baking tray, brush with 15 ml (1 tbsp) olive oil, and season with a little salt and pepper.
- 2
In a medium saucepan, bring the water to a boil. Add the rinsed red quinoa and a pinch of salt, reduce the heat, cover, and cook for 15 minutes or until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes; then fluff with a fork.
- 3
Meanwhile, roast the zucchini boats for 12 minutes at 220 °C / 425 °F so they begin to soften without losing their shape.
- 4
Heat 15 ml (1 tbsp) olive oil in a large skillet over medium heat. Add the red onion and cook for 3 to 4 minutes. Stir in the garlic, chopped zucchini flesh, and smoked paprika; cook 3 minutes more, stirring.
- 5
Add the fresh spinach to the skillet and cook for 1 to 2 minutes until wilted. Stir in the sliced almonds, lemon zest, and lemon juice. Mix well.
- 6
Add the cooked quinoa, 35 g (about 1/3 cup) of the grated Manchego cheese, the fresh parsley, the remaining salt, and the black pepper. Stir until the filling is well combined and taste to adjust seasoning.
- 7
Fill the zucchini boats with the quinoa mixture, pressing lightly. Drizzle with the remaining 15 ml (1 tbsp) olive oil and sprinkle the remaining 15 g (about 2 tbsp) Manchego cheese on top.
- 8
Bake again for 18 minutes at 220 °C / 425 °F, until the zucchini is tender and the top looks golden. Let rest for 3 minutes before serving.
Chef tips
Toast the almonds in a dry skillet for 2 to 3 minutes before using to deepen their flavor. If you want a more golden top, broil for 1 to 2 minutes at the end, watching closely.
Substitutions
You can substitute white quinoa for red quinoa. Manchego can be replaced with a similar aged gluten-free cheese. Parsley can be swapped for mint or chives for a different flavor profile.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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