Creole Polenta Sticks with Silky Black Beans, Llanero Cheese, and Roasted Sweet Pepper Mojo
Venezuelan Food
Intermediate

Creole Polenta Sticks with Silky Black Beans, Llanero Cheese, and Roasted Sweet Pepper Mojo

An original Venezuelan recipe that turns white corn polenta into golden, crispy sticks, served with seasoned silky black beans, crumbled Llanero cheese, and a warm roasted sweet pepper mojo. It brings together classic Creole flavors in a modern, comforting presentation.

30 minPrep
45 minCook
75 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 180 g pre-cooked white cornmeal (for the polenta criolla)
  • 720 ml water (for cocinar the polenta)
  • 8 g salt (divided entre preparaciones)
  • 20 g butter (for the polenta)
  • 120 g grated or crumbled Llanero cheese (divided, a parte for the polenta and otra for servir)
  • 45 ml vegetable oil (divided, for dorar and for the mojo)
  • 500 g cooked black beans (escurridas with a poco of líquido reservado)
  • 120 g white onion (chopped en cubitos, divided)
  • 12 g garlic (chopped, divided)
  • 120 g Venezuelan sweet red pepper (without semillas, divided)
  • 2 g ground cumin (for the caraotas)
  • 12 g grated panela (for balancear the caraotas)
  • 15 ml cane vinegar or white vinegar (for the mojo)
  • 15 ml lime juice (freshly squeezed)
  • 15 g fresh cilantro (chopped)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

443 kcal
Calories
15 g
Protein
52 g
Carbs
20 g
Fat
10 g
Fiber
42 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Lightly grease a baking tray or rectangular pan with a little of the vegetable oil.

  2. 2

    In a medium saucepan, bring 720 ml water and 4 g salt to a boil. Lower the heat and gradually whisk in the pre-cooked white cornmeal to prevent lumps.

  3. 3

    Cook the corn mixture over low heat for 5 to 7 minutes, stirring with a spoon or spatula, until thick like a firm polenta. Add the butter and 60 g of Llanero cheese and mix until combined.

  4. 4

    Spread the hot polenta onto the greased tray in a layer about 2 cm thick. Smooth the top and let it rest for 15 minutes until firm and warm.

  5. 5

    While it rests, make the beans. Heat 1 tablespoon of the vegetable oil in a skillet or pot over medium heat. Sauté half of the onion, half of the garlic, and half of the sweet pepper for 4 to 5 minutes until softened.

  6. 6

    Add the cooked black beans, ground cumin, grated panela, 2 g salt, and black pepper. Stir in 120 ml of the bean cooking liquid, or water if needed. Simmer over low heat for 10 to 12 minutes, lightly mashing some of the beans to create a silky texture.

  7. 7

    For the mojo, place the remaining onion and remaining sweet pepper on a small tray. Drizzle with 1 tablespoon of the vegetable oil and roast in the oven at 220 °C / 425 °F for 10 to 12 minutes, until tender with browned edges.

  8. 8

    Transfer the roasted onion and sweet pepper to a mortar or small processor. Add the remaining garlic, vinegar, lime juice, cilantro, 1 tablespoon of the remaining vegetable oil, and 2 g salt. Crush or blend into a rustic mojo.

  9. 9

    Unmold or lift out the firm polenta and cut it into sticks. Arrange them on a lightly oiled tray, leaving space between them. Bake at 220 °C / 425 °F for 18 to 22 minutes, turning halfway through, until golden and crisp on the edges.

  10. 10

    To serve, spoon the silky black beans onto plates, place the Creole polenta sticks on top or alongside, add the roasted sweet pepper mojo, and finish with the remaining 60 g of crumbled Llanero cheese.

Chef tips

For even crispier sticks, let the polenta cool completely before cutting and bake it on lightly oiled parchment paper. The mojo can also be made a few hours ahead so the flavor deepens.

Substitutions

You can replace Llanero cheese with mild feta or a salty fresh cheese. If Venezuelan sweet peppers are unavailable, use mini sweet peppers. Panela can be replaced with brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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