
Criolla Polenta Batons with Red Bean Pabellon, Spiced Pork and Cilantro Guasacaca
An original recipe inspired by Venezuelan flavors: baked corn polenta batons tinted with annatto, served with a glossy spiced pork stew, creamy red beans, sweet fried ripe plantain, grated white cheese, and fresh cilantro guasacaca. It combines crisp, creamy, and juicy textures in a colorful homemade main dish.
Ingredients
- 500 g pork shoulder, diced small (boneless)
- 8 g salt (divided)
- 2 g black pepper (divided)
- 2 g ground cumin
- 4 g sweet paprika
- 12 g garlic (chopped, divided)
- 180 g white onion (chopped, divided)
- 90 g Venezuelan sweet pepper (chopped, divided)
- 45 ml annatto oil (divided)
- 20 g grated panela
- 15 ml cane or apple cider vinegar
- 1020 ml water (divided)
- 400 g cooked red beans (escurridas)
- 1 unit bay leaf
- 180 g coarse cornmeal polenta
- 80 g grated hard white cheese (divided)
- 15 g butter
- 250 g ripe plantain (en medias lunas)
- 180 g avocado (diced)
- 25 g fresh cilantro
- 30 ml lime juice
- 30 ml vegetable oil (divided)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Season the pork with 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, cumin, sweet paprika, half of the chopped garlic, 60 g (about 1/2 cup) chopped onion, 45 g (about 1/3 cup) sweet pepper, grated panela, and vinegar. Mix well and let it rest for 15 minutes.
- 2
2. Heat a wide pot over medium heat with 15 ml (1 tbsp) annatto oil. Brown the pork for 6 to 8 minutes, stirring. Add the remaining 120 g (about 3/4 cup) onion and 45 g (about 1/3 cup) sweet pepper, and cook 3 minutes more. Add 240 ml (1 cup) water, lower the heat, cover, and cook for 30 to 35 minutes until the pork is tender and juicy.
- 3
3. Add the cooked red beans, bay leaf, and 120 ml (1/2 cup) water to the pork pot. Cook uncovered for 10 to 12 minutes, mashing a few beans with a spoon to thicken the mixture. Adjust with 2 g (1/4 tsp) salt and 1 g (1/2 tsp) pepper. Remove the bay leaf and keep warm.
- 4
4. Meanwhile, bring 720 ml (3 cups) water and 2 g (1/4 tsp) salt to a boil in a medium saucepan. Rain in the polenta while whisking constantly to prevent lumps. Cook over low heat for 8 to 10 minutes, stirring, until thick. Add the butter and 40 g (1.4 oz) grated white cheese and mix until incorporated.
- 5
5. Spread the hot polenta in a lined tray or pan, making a layer about 2 cm (3/4 in) thick. Let it rest for 15 minutes to firm up. Preheat the oven to 220°C / 425°F.
- 6
6. Unmold the firm polenta and cut it into batons. Arrange them on a baking tray, brush with 15 ml (1 tbsp) annatto oil, and bake for 20 to 25 minutes at 220°C / 425°F, turning halfway through, until golden outside.
- 7
7. Heat a large skillet over medium heat with 15 ml (1 tbsp) vegetable oil. Brown the ripe plantain half-moons for 2 to 3 minutes per side until lightly caramelized. Drain on a plate.
- 8
8. For the guasacaca, blend or process the avocado, cilantro, lime juice, the remaining 15 ml (1 tbsp) vegetable oil, the other half of the garlic, 1 g (1/4 tsp) salt, 60 ml (1/4 cup) water, and a pinch of pepper until you get a creamy but pourable sauce.
- 9
9. Serve the polenta batons as a base or on the side. Top with the pork and red bean stew, add the browned ripe plantain, finish with the remaining 40 g (1.4 oz) grated white cheese, and serve with the cilantro guasacaca.
- 10
10. For extra crispness, return the batons to the oven for 3 additional minutes at 220°C / 425°F just before serving, and gently reheat the stew so everything is served hot.
Chef tips
For firmer batons, chill the polenta for 20 extra minutes before cutting. If the stew reduces too much, add a splash of hot water to keep it saucy.
Substitutions
You can use black beans or pinto beans instead of red beans. Hard white cheese can be replaced with a mildly salty firm feta. If Venezuelan sweet peppers are unavailable, use sweet bell pepper and a small amount of red pepper.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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