Beef Steak with Black Garlic Pepper Crust, Seared Zucchini and Creamy Lemon Chickpea Mash
🥩 Beef
Intermediate

Beef Steak with Black Garlic Pepper Crust, Seared Zucchini and Creamy Lemon Chickpea Mash

An original beef dish featuring steak seared with an aromatic black garlic, pepper, and herb crust, served with golden zucchini and a smooth lemon chickpea mash. It is savory, fresh, and elegant, ideal for a complete main course.

20 minPrep
25 minCook
45 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 680 g sirloin or strip beef steak (1 inch de grosor)
  • 30 g black garlic (pelado)
  • 8 g coarsely ground black pepper
  • 4 g fresh rosemary, chopped
  • 8 g salt (divided)
  • 45 ml olive oil (divided)
  • 400 g cooked chickpeas (escurridos)
  • 120 g plain Greek yogurt
  • 1 piece lemon (2 tbsp de jugo)
  • 2 g ground cumin
  • 60 ml hot water (for ajustar the puree)
  • 450 g zucchini (en medias lunas gruesas)
  • 60 g shallot (finely chopped)
  • 28 g butter
  • 8 g fresh parsley, chopped

Nutrition facts

per serving

520 kcal
Calories
39 g
Protein
19 g
Carbs
31 g
Fat
5 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Pat the steaks dry with paper towels. In a small bowl, mash the black garlic with the black pepper, rosemary, 1 tablespoon olive oil, and 1 teaspoon salt into a paste. Rub the mixture over both sides of the beef and let it rest for 10 minutes at room temperature.

  2. 2

    2. For the mash, place the chickpeas, Greek yogurt, lemon zest, 2 tablespoons lemon juice, cumin, 1/2 teaspoon salt, and hot water in a food processor or blender. Blend until smooth and creamy. Keep warm.

  3. 3

    3. Heat a large skillet or griddle over medium-high heat for 2 minutes. Add 1 tablespoon olive oil and, once hot, sear the steaks for 3 to 4 minutes per side for medium, or until the center reaches about 135°F to 140°F / 57°C to 60°C. If preferred, finish them in a preheated oven at 400°F / 200°C for an additional 3 to 5 minutes.

  4. 4

    4. Transfer the beef to a plate and add the butter over the hot steaks. Let them rest for 5 minutes so the juices redistribute.

  5. 5

    5. In the same skillet, add the remaining 1 tablespoon olive oil and the shallot. Cook for 1 minute over medium heat. Add the zucchini and the remaining salt. Sauté for 5 to 7 minutes, stirring occasionally, until golden and tender.

  6. 6

    6. Gently reheat the chickpea mash if needed over low heat for 1 to 2 minutes, stirring so it does not stick.

  7. 7

    7. To serve, spread the chickpea mash onto each plate, place the sliced steak on top or alongside, add the golden zucchini, and finish with the chopped fresh parsley.

  8. 8

    8. Serve immediately, with a few extra drops of lemon if you want to brighten the flavor of the black garlic and herbs.

Chef tips

For a deeper crust, leave the black garlic paste on the beef for up to 30 minutes before cooking. Do not overheat the mash to preserve the fresh flavor of the yogurt and lemon.

Substitutions

You can substitute the Greek yogurt with plain lactose-free yogurt for a lower-lactose version. Shallot can be replaced with finely chopped white onion, and rosemary with fresh thyme.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in