Beef Steak with Roasted Onion Tahini Lemon Sauce, served with Golden Cauliflower and Parsley Quinoa
🥩 Beef
Intermediate

Beef Steak with Roasted Onion Tahini Lemon Sauce, served with Golden Cauliflower and Parsley Quinoa

An original beef dish featuring a juicy seared steak topped with a creamy roasted onion, tahini, and lemon sauce. It is served with oven-golden cauliflower and fluffy parsley quinoa for a balanced, flavor-packed meal.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef steak (en 2 a 4 pieces, of corte como sirloin or ribeye delgado)
  • 600 g cauliflower (en floretes small)
  • 180 g quinoa (enjuagada)
  • 200 g white onion (cut in wedges)
  • 60 ml tahini (pasta of sésamo)
  • 180 ml beef broth (unsalted or low sodium)
  • 20 g fresh parsley (finely chopped)
  • 1 piece lemon (juice and zest)
  • 12 g garlic (2 cloves chopped and 1 whole for rostizar)
  • 45 ml olive oil (divided)
  • 4 g smoked paprika
  • 2 g ground cumin
  • 1 g red pepper flakes (optional)
  • 8 g salt (or to taste)
  • 3 g black pepper (freshly ground)
  • 360 ml water (for cocer the quinoa)

Nutrition facts

per serving

612 kcal
Calories
44 g
Protein
26 g
Carbs
36 g
Fat
5 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. On a sheet pan, toss the cauliflower with 1 tablespoon olive oil, cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. On the same pan, place the onion wedges and the whole garlic clove with a little oil. Roast for 25 to 30 minutes at 220°C / 425°F, turning halfway through, until the cauliflower is golden and the onion is very tender.

  2. 2

    While the vegetables roast, place the quinoa in a saucepan with the water and a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 15 to 18 minutes until the water is absorbed. Let stand for 5 minutes, fluff with a fork, and mix with half of the parsley, a little lemon zest, and 1 teaspoon lemon juice.

  3. 3

    For the sauce, transfer the roasted onion, roasted garlic, tahini, beef broth, 1 tablespoon lemon juice, the remaining lemon zest, 1 tablespoon parsley, red pepper flakes if using, and a pinch of salt to a blender or food processor. Blend until creamy. If desired, warm it over low heat for 2 to 3 minutes.

  4. 4

    Pat the beef steak dry with kitchen towels and season both sides with the remaining salt, black pepper, and smoked paprika.

  5. 5

    Heat a large skillet or grill pan over medium-high heat for 2 minutes. Add the remaining tablespoon of olive oil and sear the beef steak for 3 to 5 minutes per side, depending on thickness and desired doneness. If you prefer to finish it in the oven, transfer the skillet to the oven at 200°C / 400°F for 3 to 5 more minutes.

  6. 6

    Remove the meat and let it rest for 5 minutes before slicing. Toss the golden cauliflower with the chopped garlic while it is still hot so it absorbs the aroma.

  7. 7

    Serve a bed of parsley quinoa, add the golden cauliflower on the side, and place the sliced beef steak on top or alongside. Spoon over the roasted onion, tahini, and lemon sauce, and finish with the remaining parsley.

Chef tips

For a lighter sauce, add 1 to 2 extra tablespoons of beef broth or warm water while blending. If your steak is thick, use a thermometer to control doneness to your preference.

Substitutions

You can swap the quinoa for rice or couscous if you do not need a gluten-free option. Tahini can be replaced with sunflower seed butter for a similar creamy profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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