Beef Steak with Sherry Shallot Sauce, Roasted Cauliflower Mash and Thyme-Glazed Carrots
🥩 Beef
Intermediate

Beef Steak with Sherry Shallot Sauce, Roasted Cauliflower Mash and Thyme-Glazed Carrots

An original beef dish featuring pan-seared steak with a glossy sherry shallot sauce, served with silky roasted cauliflower mash and thyme-glazed carrots. Elegant, balanced, and perfect for a special meal.

20 minPrep
40 minCook
60 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g sirloin beef steaks (6 oz cada una)
  • 700 g cauliflower (en floretes)
  • 400 g carrots (peladas and cut a lo largo)
  • 180 g shallots (sliced finas)
  • 12 g garlic (chopped)
  • 45 g unsalted butter (divided)
  • 45 ml olive oil (divided)
  • 120 ml heavy cream (for the puree)
  • 180 ml beef broth (for the sauce)
  • 30 ml sherry vinegar (for the sauce)
  • 10 g Dijon mustard (for the sauce)
  • 8 g fresh thyme (leaves separadas, divided)
  • 10 g salt (or to taste, divided)
  • 4 g black pepper (freshly ground, divided)
  • 30 ml water (for glasear the zanahorias)

Nutrition facts

per serving

520 kcal
Calories
39 g
Protein
14 g
Carbs
34 g
Fat
4 g
Fiber
10 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustardSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cauliflower on a tray and toss it with 1 tablespoon olive oil, half of the minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast for 25 to 30 minutes, until golden and very tender.

  2. 2

    While the cauliflower roasts, heat a large skillet over medium heat. Add 1 tablespoon butter, 1 tablespoon olive oil, the carrots, 2 tablespoons water, half of the thyme, 1/4 teaspoon salt, and a pinch of black pepper. Cook for 10 to 12 minutes, stirring occasionally, until tender and glossy. Keep warm.

  3. 3

    Transfer the roasted cauliflower to a food processor or blender. Add the heavy cream, 1 tablespoon butter, and blend until smooth. Adjust with 1/4 teaspoon salt and more black pepper to taste. Keep warm.

  4. 4

    Pat the beef steaks dry with paper towels. Season both sides with the remaining salt and remaining black pepper. Heat a heavy or cast-iron skillet over medium-high heat for 2 minutes. Add the remaining tablespoon of olive oil.

  5. 5

    Sear the steaks for 3 to 4 minutes per side for medium, or until they reach an internal temperature of 63 °C / 145 °F. If you prefer a different doneness, cook a little less or more as needed. Transfer the meat to a plate and let it rest for 5 minutes.

  6. 6

    In the same skillet, reduce to medium heat and add the shallots. Cook for 2 to 3 minutes until softened. Stir in the remaining garlic and cook for 30 seconds. Add the sherry vinegar and scrape the bottom of the pan to release the browned bits.

  7. 7

    Pour in the beef broth and cook for 3 to 4 minutes until slightly reduced. Add the Dijon mustard, the remaining tablespoon of butter, and the remaining thyme. Stir until the sauce is glossy and lightly thickened.

  8. 8

    Serve a portion of cauliflower mash on each plate. Place a steak on top or alongside, add the glazed carrots, and finish with the sherry shallot sauce.

Chef tips

For a better crust on the meat, let the steaks sit at room temperature for 15 minutes before cooking and dry them very well before seasoning.

Substitutions

You can use ribeye or New York strip instead of sirloin. Heavy cream can be replaced with cooking cream. If you do not have sherry vinegar, use a smaller amount of red wine vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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