Dominican Steak in Red Onion and Sour Orange Sauce with Rustic Garlic Yuca Mash
Dominican Food
Intermediate

Dominican Steak in Red Onion and Sour Orange Sauce with Rustic Garlic Yuca Mash

An original Dominican-inspired dish featuring beef steak marinated with garlic, oregano, and sour orange, then cooked with red onion and sweet peppers into a light, flavorful sauce. It is served with a rustic garlic yuca mash and parsley, perfect for a home-style Caribbean meal.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g thin-sliced beef steak (preferiblemente corte for bistec)
  • 900 g peeled yuca in chunks (without fibra central dura si es necesario)
  • 250 g red onion, thinly sliced (for the sauce)
  • 120 g sweet peppers, sliced (mezcla of colores if possible)
  • 24 g garlic, minced (divided for carne and puree)
  • 120 ml sour orange juice (si no consigues, ver sustituciones)
  • 45 ml vegetable oil (divided)
  • 30 g butter (for the puree)
  • 180 ml beef broth or water (for formar the sauce)
  • 15 g fresh parsley, chopped (divided)
  • 2 g dried oregano (divided)
  • 10 g salt (or to taste, divided)
  • 2 g ground black pepper (divided)
  • 15 ml white vinegar (for equilibrar the sauce)
  • 120 ml hot water or reserved yuca cooking liquid (for ajustar the puree)

Nutrition facts

per serving

520 kcal
Calories
33 g
Protein
34 g
Carbs
27 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a large bowl, combine the beef steak with half of the minced garlic, the sour orange juice, 1 tablespoon (15 ml) vegetable oil, half of the dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Marinate for 15 minutes in the refrigerator.

  2. 2

    2. Place the yuca in a pot with enough water to cover and 1/2 teaspoon salt. Bring to a boil and cook over medium heat for 20 to 25 minutes, until very tender. Reserve 1/2 cup (120 ml) of the cooking liquid or use hot water, then drain the yuca.

  3. 3

    3. While the yuca cooks, heat a large skillet or Dutch oven over medium-high heat. Add 1 tablespoon (15 ml) vegetable oil and cook the steak in batches for 2 to 3 minutes per side, just until browned. Remove the steak and set aside on a plate.

  4. 4

    4. In the same skillet, reduce to medium heat and add the remaining 1 tablespoon (15 ml) vegetable oil. Add the red onion, sweet peppers, and the rest of the garlic. Cook for 4 to 5 minutes, stirring often, until the onion softens.

  5. 5

    5. Add the remaining dried oregano, 1/4 teaspoon black pepper, the white vinegar, and the beef broth or water. Scrape the bottom of the skillet to release the browned bits. Cook for 3 minutes until a light sauce forms.

  6. 6

    6. Return the steak and any accumulated juices to the skillet. Cook over medium-low heat for 6 to 8 minutes, until the meat is tender and well coated in the sauce. Adjust with the remaining salt if needed.

  7. 7

    7. For the mash, remove any tough center fiber from the cooked yuca if present. Mash the hot yuca with the butter, half of the fresh parsley, and 2 to 4 tablespoons (30 to 60 ml) of the reserved cooking liquid or hot water until you get a rustic mash. If you want to keep it warm in the oven, place it in an oven-safe dish at 300°F (150°C) for 5 minutes.

  8. 8

    8. Serve a portion of rustic garlic yuca mash on each plate and arrange the steak with its red onion and sweet pepper sauce on top or alongside. Finish with the remaining fresh parsley over the dish.

Chef tips

For a more authentic flavor, cook the onion until soft but not falling apart. Do not overcook the steak during the first sear so it can finish tenderizing in the sauce without drying out.

Substitutions

If you cannot find sour orange, use 1/4 cup (60 ml) orange juice plus 1/4 cup (60 ml) lime juice. Butter can be replaced with vegetable oil for a dairy-free version. Parsley can be swapped for cilantro, though the flavor profile will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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