Dominican Tamarind Onion Steak with Pumpkin Mangú and Crispy Fried Cheese
Dominican Food
Intermediate

Dominican Tamarind Onion Steak with Pumpkin Mangú and Crispy Fried Cheese

An original Dominican main dish that reimagines bistec encebollado with a sweet-tart tamarind twist. It is served with a smooth green plantain and pumpkin mangú, topped with golden fried cheese for a comforting, flavorful Caribbean meal.

25 minPrep
35 minCook
60 minTotal
4Servings
High ProteinGluten-Free

Ingredients

Adjust servings
4
  • 700 g thin-sliced beef steak (preferiblemente contra the fibra)
  • 300 g red onion (sliced finas)
  • 18 g garlic (majado or chopped)
  • 80 ml sour orange juice (for marinar)
  • 45 g tamarind pulp (without semillas)
  • 15 ml Worcestershire sauce (aporta profundidad)
  • 2 g dried oregano
  • 1 g ground cumin
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 30 g tomato paste
  • 180 ml water (for the sauce of the bistec)
  • 900 g green plantains (pelados and cut en trozos)
  • 300 g pumpkin (pelada and diced)
  • 30 g butter
  • 120 ml whole milk (hot)
  • 250 g Dominican frying cheese (en bastones or lonjas)
  • 10 g fresh cilantro (chopped for terminar)

Nutrition facts

per serving

620 kcal
Calories
37 g
Protein
41 g
Carbs
34 g
Fat
5 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    1. In a large bowl, combine the beef steak with 3 garlic cloves, sour orange juice, Worcestershire sauce, oregano, cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add 1 tablespoon of the tamarind pulp, mix well, and marinate for 20 minutes in the refrigerator.

  2. 2

    2. Place the green plantains and pumpkin in a medium pot with enough water and 1/2 teaspoon salt. Bring to a boil and cook over medium heat for 18 to 20 minutes, until both are very tender.

  3. 3

    3. While the plantains and pumpkin cook, heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Sear the marinated steak in batches for 1 to 2 minutes per side. Remove and set aside.

  4. 4

    4. In the same skillet, add another tablespoon of vegetable oil and cook the red onion with the remaining 3 garlic cloves for 4 minutes, stirring, until the onion softens.

  5. 5

    5. Stir in the tomato paste, the remaining tamarind pulp, and the water. Cook for 2 minutes, scraping the bottom of the skillet to incorporate the browned bits. Adjust with the remaining salt and black pepper.

  6. 6

    6. Return the steak and its juices to the skillet and cook over medium heat for 8 to 10 minutes, until the sauce slightly thickens and the meat is tender. If needed, keep warm over very low heat.

  7. 7

    7. Drain the plantains and pumpkin. Mash them immediately in a large bowl with the butter and warm milk until you get a smooth mangú with a little texture. Taste and adjust salt if needed.

  8. 8

    8. Heat the final tablespoon of vegetable oil in a nonstick skillet over medium heat. Fry the frying cheese for 2 to 3 minutes per side, until golden and crisp on the outside.

  9. 9

    9. To serve, place a portion of pumpkin mangú on each plate, top with the onion steak and tamarind sauce, and finish with the crispy fried cheese and chopped fresh cilantro.

  10. 10

    10. If you want to reheat the dish, do so over low heat in a skillet or in a preheated oven at 300°F (150°C) until hot throughout, avoiding excess moisture on the cheese.

Chef tips

For deeper flavor, marinate the steak for up to 2 hours. The tamarind should add gentle tang without overpowering the dish. If the mangú becomes too thick, add a little more warm milk or some cooking water.

Substitutions

You can substitute the pumpkin with butternut squash. If Dominican frying cheese is unavailable, use halloumi or another firm pan-frying cheese. Sour orange juice can be replaced with a mix of orange and lime juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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