Baked Bocachico in Sesame Tamarind Sauce with Creamy Yam Mote
Colombian Food
Intermediate

Baked Bocachico in Sesame Tamarind Sauce with Creamy Yam Mote

An original recipe inspired by Colombian Caribbean flavors: baked bocachico coated in a glossy tamarind, hogao, and toasted sesame sauce, served with creamy yam mote with sweet corn and cilantro.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 800 g cleaned bocachico, filleted or butterflied (without espinas large visibles)
  • 30 ml lime juice (for sazonar the pescado)
  • 8 g salt (divided entre pescado, sauce and mote)
  • 2 g black pepper (freshly ground)
  • 12 g garlic (chopped fino)
  • 30 ml vegetable oil (divided)
  • 80 g scallions (chopped fina)
  • 200 g tomato (pelado and chopped)
  • 60 g sweet pepper (chopped fino)
  • 45 g tamarind paste (without semillas)
  • 20 g grated panela (or sugar mascabado)
  • 1 g ground cumin
  • 18 g sesame seeds (tostado)
  • 240 ml water (for the sauce)
  • 700 g peeled yam, cubed
  • 120 g sweet corn kernels (fresh or congelado)
  • 200 ml coconut milk
  • 16 g fresh cilantro (chopped, divided)

Nutrition facts

per serving

448 kcal
Calories
31 g
Protein
28 g
Carbs
24 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishSesame

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Pat the bocachico dry with paper towels and place it on a lightly oiled baking tray using a little of the vegetable oil.

  2. 2

    Season the fish with lime juice, 4 g salt, black pepper, and half of the chopped garlic. Let it rest for 10 minutes while you prepare the sauce.

  3. 3

    Heat 1 tablespoon of the vegetable oil in a skillet over medium heat. Add the scallions, the remaining garlic, and the sweet pepper; sauté for 3 minutes until fragrant.

  4. 4

    Stir in the tomato, tamarind paste, grated panela, cumin, the remaining salt, and the water. Cook for 8 to 10 minutes over medium heat, stirring, until the sauce thickens slightly.

  5. 5

    Add the toasted sesame seeds to the sauce and cook for 1 more minute. Keep warm.

  6. 6

    Bake the bocachico for 15 to 18 minutes at 200 °C / 400 °F, or until the flesh is cooked through and flakes easily.

  7. 7

    Meanwhile, place the yam in a pot with enough water to cover it and a pinch of salt. Cook over medium-high heat for 18 to 20 minutes, until very tender.

  8. 8

    Drain the yam and return it to the pot. Add the coconut milk, sweet corn, 1 tablespoon vegetable oil, and half of the chopped cilantro. Mash and mix over low heat for 3 to 4 minutes until creamy but still slightly rustic.

  9. 9

    Taste the mote and adjust with salt if needed. Keep it warm over very low heat for 1 more minute.

  10. 10

    Serve a bed of creamy yam mote on each plate, top with the baked bocachico, and spoon over the sesame tamarind sauce. Finish with the remaining fresh cilantro on top.

Chef tips

If you use whole butterflied bocachico, make a few shallow slashes so it absorbs the seasoning better and cooks evenly. Dry-toasting the sesame seeds before using them greatly deepens the flavor.

Substitutions

You can replace bocachico with tilapia or mojarra. If you cannot find yam, use cassava, though the texture will be less creamy. Panela can be replaced with brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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