Colombian Bocachico with Casabe Crust, Tree Tomato Stew, and Warm Yuca Salad
Colombian Food
Intermediate

Colombian Bocachico with Casabe Crust, Tree Tomato Stew, and Warm Yuca Salad

An original recipe inspired by Colombia’s river-region flavors: bocachico fillets baked with a crunchy cassava flatbread crust, served over a gentle tree tomato and scallion stew, alongside a warm yuca salad with lime and avocado. Traditional in spirit, yet entirely new and homey in presentation.

30 minPrep
35 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g bocachico fillets (without espinas visibles, with piel optional)
  • 80 g crushed cassava flatbread (crushed fino pero no en polvo)
  • 12 g garlic (chopped or majado)
  • 20 g fresh cilantro (finely chopped)
  • 45 ml lime (juice fresh, divided)
  • 45 ml vegetable oil (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground, divided)
  • 300 g tree tomato (pelado and chopped diced small)
  • 120 g scallions (chopped finely)
  • 100 g red bell pepper (diced small)
  • 1 g ground cumin
  • 12 g grated panela (for balancear the acidez)
  • 500 g yuca (pelada and diced medium)
  • 180 g avocado (diced)
  • 60 g red onion (en pluma fina)
  • 15 ml cane vinegar or white vinegar

Nutrition facts

per serving

456 kcal
Calories
31 g
Protein
29 g
Carbs
23 g
Fat
5 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Lightly grease a baking tray or baking dish with 1 tablespoon vegetable oil.

  2. 2

    2. Place the yuca in a pot with enough water to cover and 1 teaspoon salt. Cook over medium heat for 18 to 22 minutes, until tender but still holding its shape. Drain and keep warm.

  3. 3

    3. While the yuca cooks, season the bocachico fillets with 1 tablespoon lime juice, half of the garlic, 1/4 teaspoon salt, and 1/2 teaspoon black pepper. Let them rest for 10 minutes.

  4. 4

    4. In a bowl, combine the crushed cassava flatbread with the cilantro, the remaining garlic, 1 tablespoon vegetable oil, and a pinch of salt. Press this mixture onto the top of the fillets to create a light crust.

  5. 5

    5. Arrange the fillets on the prepared tray and bake for 12 to 15 minutes at 220°C / 425°F, or until the fish is cooked through and the crust looks golden and crisp.

  6. 6

    6. For the stew, heat 1 tablespoon vegetable oil in a wide skillet over medium heat. Sauté the scallions and red bell pepper for 4 minutes. Add the tree tomato, cumin, panela, 1/2 teaspoon salt, and the remaining black pepper. Cook for 8 to 10 minutes, stirring, until the stew is thick yet still saucy.

  7. 7

    7. In a large bowl, combine the warm yuca with the red onion, avocado, vinegar, the remaining 2 tablespoons lime juice, the last tablespoon vegetable oil, and a pinch of salt. Toss gently so the avocado keeps its shape.

  8. 8

    8. Spoon a layer of tree tomato stew onto each plate. Place a casabe-crusted bocachico fillet on top and serve with the warm yuca salad on the side. Adjust salt if desired and serve immediately.

Chef tips

If the tree tomato tastes very tart, add 1 extra teaspoon of panela to the stew. For a more even crust, press the casabe onto the fish right before baking.

Substitutions

If bocachico is unavailable, you may use mojarra or tilapia. The casabe can be replaced with coarse toasted pre-cooked cornmeal, though the texture will change. Panela may be replaced with brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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