
Black Rice and Zucchini Bites with Lemon Feta Cream and Burst Tomatoes
An original gluten-free recipe featuring golden bites made with cooked black rice, grated zucchini, and fresh herbs, served with a smooth lemon feta cream and cherry tomatoes sautéed until they burst and concentrate their flavor. Ideal for a light lunch, vegetarian dinner, or elegant appetizer.
Ingredients
- 300 g cooked black rice (cold or at room temperature)
- 250 g zucchini (grated and escurrido)
- 60 g red onion (chopped muy fina)
- 2 cloves garlic (chopped)
- 2 units eggs (lightly batidos)
- 35 g rice flour (for ligar)
- 30 g grated Parmesan cheese (optional pero recomendado)
- 10 g fresh parsley (chopped)
- 1 g dried oregano
- 5 g salt (divided)
- 1 g black pepper (freshly ground)
- 45 ml olive oil (divided)
- 120 g feta cheese (desmenuzado)
- 120 g plain Greek yogurt
- 1 unit lemon (zest and 2 tbsp of juice)
- 250 g cherry tomatoes
- 7 ml honey
- 8 g fresh basil leaves (rasgadas)
- 1 g chili flakes (optional)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it with a little olive oil.
- 2
Place the grated zucchini in a clean kitchen towel and squeeze well to remove excess moisture. Transfer it to a large bowl.
- 3
Add the cooked black rice, red onion, minced garlic, beaten eggs, rice flour, grated Parmesan cheese, parsley, dried oregano, 3 g salt, black pepper, and 15 ml olive oil to the bowl. Mix until you have a compact mixture that can be shaped.
- 4
With lightly moistened hands, form 12 bites or thick patties and place them on the prepared tray. Brush or drizzle the tops with another 15 ml olive oil.
- 5
Bake for 18 minutes at 220 °C / 425 °F. Carefully flip them and bake 8 to 10 minutes more, until golden and firm.
- 6
Meanwhile, make the cream: in a small processor or with a fork, combine the feta cheese, Greek yogurt, lemon zest, 1 tablespoon lemon juice, 15 ml water, a pinch of salt, and black pepper until thick yet spreadable.
- 7
Heat the remaining olive oil in a large skillet over medium heat. Add the cherry tomatoes, honey, the remaining 1 tablespoon lemon juice, 2 g salt, and chili flakes if using. Cook for 5 to 7 minutes, shaking the pan occasionally, until the tomatoes burst and release their juices.
- 8
Remove the bites from the oven and let them rest for 2 minutes. Serve with a base or dollops of lemon feta cream, top with the burst tomatoes, and finish with torn fresh basil leaves.
- 9
If you want to keep them warm before serving, leave the tray in the turned-off oven for up to 5 minutes with the door slightly open. Serve immediately.
Chef tips
Squeezing the zucchini very well is key for firm bites. If the mixture feels too wet, add 1 or 2 extra tablespoons of rice flour. The cream can be made ahead and kept chilled.
Substitutions
You can replace black rice with cooked brown rice for a softer texture. The Parmesan can be omitted for a cleaner flavor, and the basil can be swapped for fresh mint or dill.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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