Black Rice and Zucchini Bites with Lemon Feta Cream and Burst Tomatoes
🌾 Gluten-Free
Intermediate

Black Rice and Zucchini Bites with Lemon Feta Cream and Burst Tomatoes

An original gluten-free recipe featuring golden bites made with cooked black rice, grated zucchini, and fresh herbs, served with a smooth lemon feta cream and cherry tomatoes sautéed until they burst and concentrate their flavor. Ideal for a light lunch, vegetarian dinner, or elegant appetizer.

25 minPrep
30 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g cooked black rice (cold or at room temperature)
  • 250 g zucchini (grated and escurrido)
  • 60 g red onion (chopped muy fina)
  • 2 cloves garlic (chopped)
  • 2 units eggs (lightly batidos)
  • 35 g rice flour (for ligar)
  • 30 g grated Parmesan cheese (optional pero recomendado)
  • 10 g fresh parsley (chopped)
  • 1 g dried oregano
  • 5 g salt (divided)
  • 1 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 120 g feta cheese (desmenuzado)
  • 120 g plain Greek yogurt
  • 1 unit lemon (zest and 2 tbsp of juice)
  • 250 g cherry tomatoes
  • 7 ml honey
  • 8 g fresh basil leaves (rasgadas)
  • 1 g chili flakes (optional)

Nutrition facts

per serving

332 kcal
Calories
13.2 g
Protein
29.8 g
Carbs
17.5 g
Fat
3.4 g
Fiber
26.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it with a little olive oil.

  2. 2

    Place the grated zucchini in a clean kitchen towel and squeeze well to remove excess moisture. Transfer it to a large bowl.

  3. 3

    Add the cooked black rice, red onion, minced garlic, beaten eggs, rice flour, grated Parmesan cheese, parsley, dried oregano, 3 g salt, black pepper, and 15 ml olive oil to the bowl. Mix until you have a compact mixture that can be shaped.

  4. 4

    With lightly moistened hands, form 12 bites or thick patties and place them on the prepared tray. Brush or drizzle the tops with another 15 ml olive oil.

  5. 5

    Bake for 18 minutes at 220 °C / 425 °F. Carefully flip them and bake 8 to 10 minutes more, until golden and firm.

  6. 6

    Meanwhile, make the cream: in a small processor or with a fork, combine the feta cheese, Greek yogurt, lemon zest, 1 tablespoon lemon juice, 15 ml water, a pinch of salt, and black pepper until thick yet spreadable.

  7. 7

    Heat the remaining olive oil in a large skillet over medium heat. Add the cherry tomatoes, honey, the remaining 1 tablespoon lemon juice, 2 g salt, and chili flakes if using. Cook for 5 to 7 minutes, shaking the pan occasionally, until the tomatoes burst and release their juices.

  8. 8

    Remove the bites from the oven and let them rest for 2 minutes. Serve with a base or dollops of lemon feta cream, top with the burst tomatoes, and finish with torn fresh basil leaves.

  9. 9

    If you want to keep them warm before serving, leave the tray in the turned-off oven for up to 5 minutes with the door slightly open. Serve immediately.

Chef tips

Squeezing the zucchini very well is key for firm bites. If the mixture feels too wet, add 1 or 2 extra tablespoons of rice flour. The cream can be made ahead and kept chilled.

Substitutions

You can replace black rice with cooked brown rice for a softer texture. The Parmesan can be omitted for a cleaner flavor, and the basil can be swapped for fresh mint or dill.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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