Roasted Sweet Potato Bites with Avocado Lime Cream and Spiced Pepitas
🧀 Appetizers
Easy

Roasted Sweet Potato Bites with Avocado Lime Cream and Spiced Pepitas

An original appetizer of roasted sweet potato rounds topped with a smooth avocado lime yogurt cream, finished with toasted pepitas and a touch of cilantro. It offers contrasting textures, freshness, and a gentle spiced kick.

20 minPrep
25 minCook
45 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 500 g / 18 oz g medium sweet potato (cut into 1/2-inch rounds)
  • 22 ml / 1 1/2 tbsp ml olive oil (divided)
  • 2 g / 1 tsp g smoked paprika (divided)
  • 1 g / 1/2 tsp g ground cumin
  • 4 g / 3/4 tsp g salt (divided, or to taste)
  • 1 g / 1/4 tsp g black pepper
  • 35 g / 1/4 cup g pumpkin seeds (pepitas)
  • 0.5 g / 1/4 tsp g red pepper flakes
  • 1 unidad grande / 1 large unit ripe avocado (peeled and pitted)
  • 120 g / 1/2 cup g plain Greek yogurt
  • 1 unidad / 1 whole unit lime (1 tbsp de jugo / finely zested and juiced)
  • 1 diente pequeño / 1 small clove clove garlic (grated or crushed)
  • 8 g / 2 tbsp g fresh cilantro (chopped, plus extra for garnish)

Nutrition facts

per serving

145 kcal
Calories
3.5 g
Protein
13.8 g
Carbs
9.1 g
Fat
3.2 g
Fiber
10.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking sheet with parchment paper.

  2. 2

    Place the sweet potato rounds on the baking sheet. Toss them with 15 ml olive oil, 1 teaspoon smoked paprika, the ground cumin, 1/2 teaspoon salt, and the black pepper until evenly coated.

  3. 3

    Roast the sweet potatoes for 20 to 25 minutes at 220 °C / 425 °F, turning halfway through, until tender and browned around the edges.

  4. 4

    While they roast, heat a small skillet over medium heat. Add the pepitas, the remaining 7 ml olive oil, 1/4 teaspoon salt, 1/4 teaspoon smoked paprika, and the red pepper flakes. Toast for 2 to 3 minutes, stirring often, until fragrant. Remove from the heat and let cool.

  5. 5

    In a small processor or with a fork, combine the avocado, Greek yogurt, lime zest, 15 ml lime juice, garlic, and chopped cilantro until smooth and creamy. Adjust with the remaining salt to taste.

  6. 6

    Let the roasted sweet potatoes rest for 5 minutes so they are easier to assemble.

  7. 7

    To serve, spoon about 1 tablespoon of avocado cream onto each sweet potato round. Finish with the toasted spiced pepitas and a little extra fresh cilantro.

  8. 8

    Serve the bites warm or at room temperature.

Chef tips

For a cleaner presentation, pipe the cream with a pastry bag or a zip bag with the corner snipped. Choose a sweet potato with an even diameter for more uniform bites.

Substitutions

You can substitute the Greek yogurt with thick plain yogurt or an unsweetened plant-based alternative for a dairy-free version. Cilantro can be replaced with fresh parsley for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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