Air Fryer Brussels Sprout Bites with Honey Mustard Glaze and Hazelnuts

Name: Air Fryer Brussels Sprout Bites with Honey Mustard Glaze and Hazelnuts
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Yield: 4
Cuisine: Fusión contemporánea
Ingredients: 1.1 lb Brussels sprouts; 1 tbsp olive oil; 3/4 tsp salt; 1/4 tsp black pepper; 2 tbsp Dijon mustard; 1 1/2 tbsp honey; 1 tbsp lemon juice; 1/2 tsp garlic powder; 1/3 cup toasted hazelnuts; 1 tsp lemon zest; 2 tbsp fresh parsley

Brussels sprouts halved and air-fried until tender inside and crisp at the edges, then finished with a glossy honey-mustard glaze, toasted hazelnuts, and a touch of lemon. An original side dish with bold flavor and contrasting textures.

15 minPrep

16 minCook

31 minTotal

4Servings

Vegetarian

Ingredients

Adjust servings

500 g Brussels sprouts (limpias and partidas por the mitad)
15 ml olive oil
4 g salt
1 g black pepper (freshly ground)
30 g Dijon mustard
30 g honey
15 ml lemon juice (freshly squeezed)
2 g garlic powder
40 g toasted hazelnuts (chopped en trozos gruesos)
2 g lemon zest
8 g fresh parsley (chopped fino)

Nutrition facts

per serving

186 kcal

Calories

5 g

Protein

18 g

Carbs

11 g

Fat

5 g

Fiber

13 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsMustard

Instructions

1
Preheat the air fryer to 380°F (193°C) for 3 minutes.
2
In a large bowl, toss the Brussels sprouts with the olive oil, salt, and black pepper until evenly coated.
3
Arrange the Brussels sprouts in the air fryer basket in a single layer. Cook at 380°F (193°C) for 12 minutes, shaking the basket halfway through, until browned on the edges and tender in the center.
4
While they cook, make the glaze by mixing the Dijon mustard, honey, lemon juice, and garlic powder in a small bowl.
5
Transfer the cooked Brussels sprouts to a clean bowl, add the glaze, and toss well to coat evenly.
6
Return the glazed Brussels sprouts to the air fryer and cook at 360°F (182°C) for 4 more minutes, until the glaze clings and lightly caramelizes.
7
Serve immediately topped with the toasted hazelnuts, lemon zest, and fresh parsley.

Chef tips

Do not overcrowd the basket so the sprouts brown properly. If they are very large, cut them into quarters for more even cooking.

Substitutions

You can swap the hazelnuts for walnuts or sunflower seeds if preferred. Honey can be replaced with maple syrup for a different flavor profile, though the dietary tag would change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
Cosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
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Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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Illustrative image
Teakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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