Salvadoran sweet plantain bites with achiote chicken and loroco cream
Salvadoran Food
Intermediate

Salvadoran sweet plantain bites with achiote chicken and loroco cream

An original recipe inspired by traditional flavors of El Salvador: golden sweet plantain rounds as the base, topped with achiote-braised chicken, a smooth loroco cream, and a fresh cucumber-radish finish. Great as a main dish or hearty appetizer.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 2 grandes 700 g ripe plantain (peeled and cut into 3/4-inch thick rounds)
  • 400 g chicken breast (cut into small cubes)
  • 20 g achiote paste (for color and flavor)
  • 120 g white onion (finely chopped)
  • 200 g tomato (diced small)
  • 9 g garlic (2 cloves for the chicken and 1 for the cream)
  • 45 ml vegetable oil (divided)
  • 180 ml water (for braising the chicken)
  • 8 g salt (divided or to taste)
  • 2 g black pepper (freshly ground)
  • 60 g loroco buds (fresh or thawed, chopped)
  • 180 ml Salvadoran cream (for the creamy sauce)
  • 80 g quesillo cheese (shredded)
  • 100 g cucumber (small dice)
  • 60 g radish (thinly sliced)
  • 30 ml lime juice (freshly squeezed)
  • 10 g fresh cilantro (chopped)

Nutrition facts

per serving

430 kcal
Calories
24 g
Protein
32 g
Carbs
23 g
Fat
3 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 400 °F / 200 °C. Line a small baking tray or lightly grease it with some of the vegetable oil.

  2. 2

    Place the ripe plantain rounds on the tray, brush them with 1 tablespoon (15 ml) vegetable oil, and add a pinch of salt. Bake for 18 to 20 minutes at 400 °F / 200 °C, turning halfway through, until golden and tender.

  3. 3

    While the plantains bake, heat 1 tablespoon (15 ml) vegetable oil in a skillet over medium heat. Add the onion and cook for 3 minutes until translucent.

  4. 4

    Add 2 chopped garlic cloves and cook for 30 seconds. Stir in the chicken breast, achiote paste, 1 teaspoon salt, and black pepper. Cook for 4 to 5 minutes, stirring, until the chicken changes color.

  5. 5

    Add the diced tomato and water. Cook over medium-low heat for 12 to 15 minutes, stirring occasionally, until the liquid reduces and the chicken is juicy but not watery. Adjust salt if needed.

  6. 6

    For the loroco cream, heat the remaining 1 tablespoon (15 ml) vegetable oil in a small skillet over medium-low heat. Add 1 chopped garlic clove and the loroco; cook for 1 minute.

  7. 7

    Add the Salvadoran cream and quesillo cheese. Cook over low heat for 2 to 3 minutes, stirring, until the cheese partially melts and the sauce becomes creamy. Remove from the heat.

  8. 8

    In a small bowl, mix the cucumber, radish, lime juice, cilantro, and a pinch of salt to make the fresh topping.

  9. 9

    Remove the plantains from the oven. If you want a flatter base, gently press each round with the bottom of a glass while still hot.

  10. 10

    To serve, arrange the plantain rounds on a platter, spoon the achiote chicken on top, add a spoonful of loroco cream to each bite, and finish with the fresh cucumber-radish mixture. Serve hot.

Chef tips

Use very ripe plantains with deep yellow skin and dark spots for the best sweetness and soft texture. If the chicken becomes too dry, add 1 or 2 extra tablespoons of water at the end of cooking.

Substitutions

You can substitute the chicken breast with boneless chicken thigh. If quesillo is unavailable, use a good melting mozzarella. Loroco can be replaced with a small amount of squash blossoms, though the flavor will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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