Sweet Plantain Balls Stuffed with Braised Goat and Cheese with Pigeon Pea Creole Sauce
Dominican Food
Intermediate

Sweet Plantain Balls Stuffed with Braised Goat and Cheese with Pigeon Pea Creole Sauce

An original Dominican recipe featuring mashed ripe plantain formed into balls, stuffed with shredded braised goat and cheese, and served with a light creole sauce of pigeon peas, sweet peppers, and cilantro. It delivers deep island flavor, a creamy center, and a lightly crisp exterior.

35 minPrep
55 minCook
90 minTotal
6Servings
High ProteinGluten-Free

Ingredients

Adjust servings
6
  • 700 g goat meat, cubed (boneless, for guisar)
  • 900 g ripe plantains (pelados and en trozos)
  • 240 g cooked pigeon peas (escurridos)
  • 150 g mozzarella cheese (en cubitos small)
  • 180 g red onion (chopped; divided)
  • 80 g Dominican sweet peppers (chopped; divided)
  • 18 g garlic (chopped; divided)
  • 20 g fresh cilantro (chopped; divided)
  • 30 g tomato paste
  • 60 ml sour orange juice (or mezcla of orange and lima)
  • 2 g dried oregano
  • 1 g ground cumin
  • 1 g black pepper
  • 10 g salt (or to taste; divided)
  • 90 ml vegetable oil (divided)
  • 420 ml water (divided)
  • 30 g butter
  • 16 g cornstarch

Nutrition facts

per serving

498 kcal
Calories
24 g
Protein
43 g
Carbs
25 g
Fat
6 g
Fiber
37 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the goat meat with sour orange juice, half of the garlic, 1 teaspoon of salt, oregano, cumin, and black pepper. Let it rest for 15 minutes in a bowl.

  2. 2

    2. Heat 2 tablespoons of oil in a heavy pot or caldero over medium-high heat. Brown the goat for 6 to 8 minutes with half of the red onion and half of the sweet peppers, stirring so it develops color.

  3. 3

    3. Add the tomato paste and 240 ml (1 cup) water. Once it boils, reduce to medium-low heat, cover, and cook for 35 to 40 minutes, until the goat is tender. Add a little more water during cooking if needed.

  4. 4

    4. Uncover and cook 5 more minutes to reduce the sauce slightly, then shred or finely chop the cooked goat. Mix it with a little of its sauce to keep it juicy and let it cool for 10 minutes.

  5. 5

    5. Meanwhile, cook the ripe plantains in a pot with enough water to cover them over medium heat for 15 to 18 minutes, until very tender. Drain well.

  6. 6

    6. Mash the hot plantains with the butter and 1/2 teaspoon salt until you have a smooth dough-like mash. Let it rest for 5 minutes so it is easier to handle.

  7. 7

    7. Take a portion of the plantain mixture and flatten it in your hand. Place 1 tablespoon of the braised goat and a few small cubes of mozzarella in the center. Seal and shape into a ball. Repeat until all the plantain mixture, goat, and cheese are used.

  8. 8

    8. In a wide skillet, heat 2 tablespoons of oil over medium heat. Brown the plantain balls in batches for 2 to 3 minutes per side, until caramelized and lightly crusted. Keep warm.

  9. 9

    9. For the pigeon pea creole sauce, heat the remaining 2 tablespoons of oil in a saucepan over medium heat. Sauté the remaining red onion, sweet peppers, and garlic for 3 minutes.

  10. 10

    10. Add the cooked pigeon peas, 180 ml (3/4 cup) water, and the remaining salt, then cook for 4 minutes. Dissolve the cornstarch in 2 tablespoons of cold water taken from the total amount and stir it into the sauce for 1 to 2 minutes, until slightly thickened.

  11. 11

    11. Stir the fresh cilantro into the sauce, adjust salt, and cook 1 minute more. If you want to keep the balls warm longer, place them on a tray and hold them in a preheated oven at 200°F (95°C) for 5 to 10 minutes.

  12. 12

    12. Serve the stuffed sweet plantain balls over the pigeon pea creole sauce or spoon the sauce on top.

Chef tips

To prevent the balls from opening, let the goat filling cool slightly before shaping and work with the plantains while still warm, not cold. If the mixture feels too soft, lightly wet your hands with water or rub them with a drop of oil.

Substitutions

You can swap the goat for shredded beef or stewed shredded chicken. Mozzarella can be replaced with small cubes of frying cheese or Monterey Jack. If pigeon peas are unavailable, use cooked pink beans, though the flavor will be less traditional.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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