Peeled Corn Dumplings with Sweet Pepper, Squash and White Cheese Filling
Venezuelan Food
Intermediate

Peeled Corn Dumplings with Sweet Pepper, Squash and White Cheese Filling

An original Venezuelan recipe for tender peeled-corn dumplings filled with a savory sweet pepper, squash, and white cheese mixture, wrapped and steamed until soft and fragrant. It combines traditional Creole flavors with a comforting homemade presentation.

35 minPrep
40 minCook
75 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 240 g white pre-cooked cornmeal (for the dough)
  • 360 ml warm water (for the dough)
  • 6 g salt (divided entre dough and guiso)
  • 30 ml annatto oil (divided entre dough and guiso)
  • 6 g garlic (finely chopped)
  • 120 g white onion (chopped diced small)
  • 90 g Venezuelan sweet pepper (without semillas and chopped)
  • 220 g squash or pumpkin (pelada and cut diced small)
  • 1 g ground cumin
  • 1 g dried oregano
  • 12 g grated panela or piloncillo
  • 150 g semi-firm white cheese (grated grueso)
  • 6 unit banana leaves (approx. 25 x 25 cm, limpias and suavizadas al calor)
  • 1000 ml water (for vaporizar)

Nutrition facts

per serving

240 kcal
Calories
8 g
Protein
31 g
Carbs
9 g
Fat
3 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Clean the banana leaves and pass them for a few seconds over a hot skillet or directly over the flame to soften them and prevent tearing. Set aside the 6 pieces.

  2. 2

    2. In a large skillet, heat 1 tablespoon (15 ml) annatto oil over medium heat. Add the garlic and onion, and sauté for 3 minutes until the onion looks translucent.

  3. 3

    3. Stir in the sweet pepper, squash, 1/2 teaspoon salt, cumin, oregano, and grated panela. Cook for 8 to 10 minutes, stirring, until the squash is tender and the filling is thick. Remove from the heat and let cool for 5 minutes.

  4. 4

    4. Add the grated white cheese to the warm filling and mix well to create a compact stuffing. Set aside.

  5. 5

    5. In a large bowl, mix the white pre-cooked cornmeal with 1/2 teaspoon salt. Gradually add the warm water and then 1 tablespoon (15 ml) annatto oil. Knead for 3 to 4 minutes until you get a soft, moist, moldable dough. Let it rest for 5 minutes.

  6. 6

    6. Divide the dough into 6 equal portions. Take one portion and flatten it on a banana leaf into a disc about 5 inches wide. Place one sixth of the squash and cheese filling in the center.

  7. 7

    7. Close the dough over the filling and shape a well-sealed oval dumpling. Wrap it with the banana leaf. Repeat with the remaining dough and filling to make 6 dumplings total.

  8. 8

    8. Pour 1000 ml (4 cups) water into a steamer pot and bring it to a boil. Once boiling, arrange the dumplings in the steamer, cover, and cook for 25 minutes over medium heat.

  9. 9

    9. If you want to keep them warm, you can transfer them for 5 minutes to an oven preheated to 250 °F (120 °C), tightly covered so they do not dry out. Then remove from the oven.

  10. 10

    10. Let the dumplings rest for 3 minutes, carefully unwrap, and serve hot.

Chef tips

If the dough cracks while shaping, lightly moisten your hands with warm water and smooth it again. Do not overfill, or the dumplings may open during steaming.

Substitutions

You can replace the squash with auyama or butternut squash. The semi-firm white cheese can be replaced with firm fresh cheese, though the result will be less salty and less stretchy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in