Pounded Corn Dumplings with Ají Dulce Mushroom Stew and Avocado Cream
Venezuelan Food
Intermediate

Pounded Corn Dumplings with Ají Dulce Mushroom Stew and Avocado Cream

An original Venezuelan-inspired recipe featuring tender steamed pounded-corn dumplings topped with a juicy stew of mushrooms, ají dulce peppers, tomato, and cilantro, served with a fresh avocado cream. It delivers classic criollo flavors, comforting texture, and a presentation perfect for lunch or dinner.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianVeganDairy-FreeGluten-Free

Ingredients

Adjust servings
4
  • 240 g pre-cooked white cornmeal (for the bollitos)
  • 360 ml warm water (for the dough)
  • 6 g salt (divided entre dough, guiso and cream)
  • 45 ml vegetable oil (divided)
  • 2 units plantain leaves (pasadas por calor and cut for envolver; optional pero recomendado)
  • 150 g white onion (chopped diced small)
  • 12 g garlic (chopped finely)
  • 90 g ají dulce peppers (without semillas and chopped)
  • 120 g red bell pepper (chopped diced small)
  • 200 g ripe tomato (without semillas, chopped)
  • 400 g mushrooms (thinly sliced)
  • 2 g ground cumin (for the guiso)
  • 1 g dried oregano (for the guiso)
  • 8 g grated panela (for equilibrar the acidez)
  • 20 g fresh cilantro (chopped, divided)
  • 200 g ripe avocado (for the cream)
  • 30 ml lime juice (freshly squeezed)
  • 45 ml cold water (for ajustar the cream of aguacate)

Nutrition facts

per serving

297 kcal
Calories
6.8 g
Protein
37.5 g
Carbs
15.2 g
Fat
6.9 g
Fiber
30.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Wash and dry the plantain leaves. Pass them over an open flame or place them briefly in a hot skillet over medium heat to soften. Cut into roughly 8 x 8 inch rectangles and set aside.

  2. 2

    2. In a large bowl, combine the pre-cooked white cornmeal with 1 teaspoon (6 g) salt and 1 tablespoon (15 ml) vegetable oil. Gradually add the warm water and mix until a soft dough forms. Let it rest for 5 minutes.

  3. 3

    3. Divide the dough into 8 equal portions. Shape compact oval dumplings with damp hands. Wrap each one in a plantain leaf rectangle and fold to enclose. If needed, place them seam-side down in the steamer to keep them closed.

  4. 4

    4. Steam the dumplings for 18 minutes, until firm. Keep the steamer water at a gentle simmer. Set aside covered so they stay warm.

  5. 5

    5. Meanwhile, heat 2 tablespoons (30 ml) vegetable oil in a wide skillet over medium heat. Add the white onion and cook for 3 minutes until translucent.

  6. 6

    6. Add the garlic, ají dulce peppers, and red bell pepper. Cook for 4 minutes, stirring, until fragrant and slightly softened.

  7. 7

    7. Add the ripe tomato, ground cumin, dried oregano, grated panela, and a pinch of the total salt. Cook over medium heat for 5 minutes until a juicy base forms.

  8. 8

    8. Raise the heat slightly and add the sliced mushrooms. Cook for 8 to 10 minutes, stirring, until they release their moisture and it reduces almost completely, creating a moist but not watery stew.

  9. 9

    9. Stir in half of the chopped fresh cilantro and cook 1 minute more. Taste and adjust with the remaining salt if needed. Remove from the heat.

  10. 10

    10. For the cream, place the ripe avocado, lime juice, cold water, the remaining fresh cilantro, and a pinch of salt in a blender or food processor. Blend until smooth and thick. Add a little more water if you want a looser texture.

  11. 11

    11. If you prefer the dumplings with a lightly golden exterior, unwrap them from the plantain leaves and place them for 5 minutes on a lightly oiled tray in a preheated oven at 400°F / 200°C. This step is optional.

  12. 12

    12. To serve, open or remove the plantain leaves from the dumplings, place them on plates, and make a shallow slit on top. Spoon over the ají dulce mushroom stew and finish with dollops of avocado cream. Serve hot.

Chef tips

For a more authentic Venezuelan flavor, use fresh ají dulce and do not replace it with hot chili. If the mushrooms crowd the skillet, cook them in two batches so they brown better and the stew develops deeper flavor.

Substitutions

You can substitute the mushrooms with oyster mushrooms. If you cannot find plantain leaves, steam the dumplings on lightly oiled parchment paper, although the aroma will be less traditional. Panela can be replaced with brown sugar in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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