Golden Pumpkin-Corn Cakes with Butter Beans, Sweet Pepper Stew and Queso de Mano
Venezuelan Food
Intermediate

Golden Pumpkin-Corn Cakes with Butter Beans, Sweet Pepper Stew and Queso de Mano

An original Venezuelan-inspired recipe: golden pan-seared pumpkin and corn cakes served with a creamy stew of butter beans, tomato, and sweet peppers, finished with fresh queso de mano and cilantro. It balances homey flavors, natural sweetness, and a crisp exterior with a tender center.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 400 g peeled pumpkin, cubed (for cocer and hacer puree)
  • 180 g pre-cooked cornmeal (amarilla or blanca)
  • 240 ml water (tibia for the dough)
  • 8 g salt (divided entre dough and guiso)
  • 45 ml annatto oil or vegetable oil (divided)
  • 300 g cooked butter beans, drained (pueden ser caseras or en conserva)
  • 120 g white onion, small dice
  • 80 g Venezuelan sweet pepper, chopped
  • 9 g crushed garlic
  • 180 g ripe tomato, small dice
  • 2 g ground cumin
  • 1 g dried oregano
  • 12 g grated panela (for balancear the guiso)
  • 15 ml cane vinegar or apple cider vinegar
  • 15 g fresh cilantro, chopped (divided)
  • 160 g queso de mano, torn into pieces (or queso fresh suave)
  • 14 g butter (for enriquecer the puree of auyama)

Nutrition facts

per serving

428 kcal
Calories
14 g
Protein
56 g
Carbs
17 g
Fat
10 g
Fiber
46 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Place the pumpkin in a pot with enough water to cover it and a pinch of the salt. Cook over medium heat for 12 to 15 minutes, until very tender. Drain well and mash with the butter until smooth. Let it cool for 10 minutes.

  2. 2

    While the pumpkin cools slightly, make the stew. Heat 2 tablespoons (30 ml) annatto oil or vegetable oil in a wide skillet over medium heat. Sauté the onion and sweet pepper for 4 minutes. Add the garlic and cook 30 seconds more.

  3. 3

    Add the tomato, cumin, oregano, the remaining salt, and the grated panela. Cook for 5 to 6 minutes, stirring, until the tomato breaks down and forms a juicy base.

  4. 4

    Stir in the butter beans and 1/4 cup (60 ml) water. Cook over medium-low heat for 6 to 8 minutes, lightly mashing a small portion of the beans to thicken the stew. Add the vinegar and half of the chopped cilantro. Mix, taste, and keep warm.

  5. 5

    In a large bowl, combine the warm pumpkin purée with the pre-cooked cornmeal and 1 cup (240 ml) warm water. Knead for 2 to 3 minutes until you get a soft, moist, shapeable dough. If it feels too dry, add 1 extra tablespoon water; if too soft, let it rest for 3 minutes so the cornmeal can absorb moisture.

  6. 6

    Divide the dough into 8 equal portions and shape into flat cakes about 3 inches wide and 0.6 inches thick.

  7. 7

    Heat the remaining oil in a large nonstick skillet over medium heat. Brown the cakes for 4 to 5 minutes per side until deeply golden and slightly crisp outside. If you prefer to finish them in the oven, transfer them to a tray and bake for 8 minutes at 375°F / 190°C after searing.

  8. 8

    Serve two cakes per portion, spoon the butter bean stew on top, add the queso de mano, and finish with the remaining fresh cilantro. Serve hot.

Chef tips

Drain the pumpkin very well so the dough does not become loose. For a deeper crust, let the shaped cakes rest for 5 minutes before searing. Add the queso de mano at the end to keep its fresh texture.

Substitutions

You can substitute the butter beans with cooked white beans. Queso de mano can be replaced with queso telita or low-moisture fresh mozzarella. If you do not have annatto oil, use regular vegetable oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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