
Warm Lemon-Thyme Turkey Bowl with Red Rice, Sautéed Green Beans and Light Ricotta Cream
An original, balanced lunch bowl featuring golden lemon-thyme turkey, nutty red rice, sautéed green beans, and a smooth ricotta-garlic cream. It is a warm, aromatic, and comforting bowl ideal for a complete meal.
Ingredients
- 500 g turkey breast, sliced into strips (skinless)
- 220 g uncooked red rice (enjuagado)
- 300 g green beans (without puntas)
- 160 g ricotta cheese (for the cream)
- 600 ml vegetable broth or water (for cocinar the arroz)
- 1 unit lemon (3 tbsp de jugo, divididos)
- 3 cloves garlic (2 chopped and 1 grated)
- 8 g fresh thyme (solo the leaves)
- 45 ml olive oil (divided)
- 120 g red onion (en pluma fina)
- 4 g sweet paprika
- 10 g honey
- 15 ml white wine vinegar
- 35 g sliced almonds (tostadas)
- 8 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Cook the red rice: place the red rice in a saucepan with 600 ml (2 1/2 cups) vegetable broth or water and 1 g (1/8 tsp) salt. Bring to a boil, reduce the heat, cover, and cook for 25 to 30 minutes until tender. Turn off the heat, let it rest for 5 minutes, and fluff with a fork.
- 2
2. Marinate the turkey: in a bowl, combine the turkey strips with 15 ml (1 tbsp) olive oil, 30 ml (2 tbsp) lemon juice, the lemon zest, 2 minced garlic cloves, the thyme leaves, sweet paprika, 3 g (1/2 tsp) salt, and black pepper. Let stand for 10 minutes.
- 3
3. Make the ricotta cream: mix the ricotta cheese with 15 ml (1 tbsp) lemon juice, 1 grated garlic clove, 15 ml (1 tbsp) olive oil, and 1 to 2 tablespoons of the vegetable broth or water if you want a looser texture. Season with 1 g (1/8 tsp) salt and set aside.
- 4
4. Sauté the green beans: heat a large skillet over medium-high heat. Add 15 ml (1 tbsp) olive oil and cook the green beans with a pinch of salt for 4 to 5 minutes, until tender-crisp. Remove and set aside.
- 5
5. In the same skillet, add the red onion and cook for 2 minutes. Add the honey and white wine vinegar, stirring for 1 more minute until the onion softens and turns glossy.
- 6
6. Increase to medium-high heat and add the marinated turkey with all its juices. Cook for 6 to 8 minutes, stirring, until the turkey is fully cooked and browned on the outside. If using a thermometer, the center should reach 74°C / 165°F.
- 7
7. Toast the sliced almonds in a small skillet over medium heat for 2 to 3 minutes, stirring often, until lightly golden and fragrant.
- 8
8. Build each bowl with a base of red rice. Top with the sautéed green beans, the lemon-thyme turkey and glazed onion, then finish with spoonfuls of ricotta cream and toasted sliced almonds. Serve warm.
Chef tips
For a brighter presentation, reserve a little lemon zest and fresh thyme to finish each bowl just before serving. If the red rice absorbs too much liquid, add 1 or 2 tablespoons of hot water and loosen it with a fork.
Substitutions
You can substitute red rice with brown rice if needed. Ricotta can be replaced with thick Greek yogurt, though the flavor will be tangier. Sliced almonds can be swapped for sunflower seeds if you want to avoid tree nuts.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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