Warm Pistachio-Lime Chicken Bowl with Scallion Rice, Sautéed Green Beans, and Light Avocado Cream
🍽️ Lunches
Intermediate

Warm Pistachio-Lime Chicken Bowl with Scallion Rice, Sautéed Green Beans, and Light Avocado Cream

A complete and original lunch bowl featuring chicken marinated with lime and pistachios, served over scallion-scented rice with garlicky sautéed green beans and a light avocado-yogurt cream. It offers contrasting textures, freshness, and a gentle yet vibrant flavor profile.

25 minPrep
30 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g chicken breast fillets (skinless, cut in strips gruesas)
  • 200 g uncooked jasmine rice
  • 300 g green beans (without puntas)
  • 1 unit ripe avocado
  • 120 ml plain yogurt
  • 45 g toasted pistachios (chopped, more a poco extra for terminar)
  • 4 units scallions (separar parte blanca and verde, chopped)
  • 3 cloves garlic (chopped)
  • 2 units lime (juice and zest)
  • 45 ml olive oil (divided)
  • 15 ml honey
  • 2 g ground cumin
  • 2 g sweet paprika
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 475 ml water (for cocer the arroz)

Nutrition facts

per serving

585 kcal
Calories
38 g
Protein
42 g
Carbs
28 g
Fat
6 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    1. In a medium bowl, mix the chicken with 1 tablespoon olive oil, the honey, the zest of 1 lime, 2 tablespoons lime juice, ground cumin, sweet paprika, 1 teaspoon salt, 1/4 teaspoon black pepper, and 30 g chopped pistachios. Toss well and marinate for 15 minutes in the refrigerator.

  2. 2

    2. Rinse the jasmine rice if desired. Place it in a saucepan with the water, a pinch of salt, and the white part of 2 scallions. Bring to a boil, reduce the heat, cover, and cook for 12 to 15 minutes until the liquid is absorbed. Turn off the heat, let it rest for 5 minutes, and fluff with a fork. Stir in the green part of 2 scallions at the end.

  3. 3

    3. While the rice cooks, make the light cream. In a blender or small processor, combine the avocado, plain yogurt, 1 tablespoon lime juice, 1 tablespoon olive oil, a pinch of salt, and 1 tablespoon water if needed to loosen it. Blend until smooth and set aside.

  4. 4

    4. Heat a large skillet or grill pan over medium-high heat. If you prefer to finish the chicken in the oven, preheat it to 400°F (200°C). Add 1 tablespoon olive oil to the skillet and cook the marinated chicken for 4 to 5 minutes per side, until golden and cooked through. If using the oven after searing, bake for 6 to 8 minutes at 400°F (200°C).

  5. 5

    5. In another large skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the green beans and sauté for 2 minutes. Add 2 chopped garlic cloves, a pinch of salt, and black pepper, then cook for 4 to 5 minutes more until the green beans are tender but still crisp.

  6. 6

    6. Taste the rice, green beans, and avocado cream, and adjust with salt, black pepper, or a few more drops of lime juice if desired.

  7. 7

    7. To serve, divide the scallion rice among 4 bowls. Top with the sautéed green beans and the pistachio-lime chicken. Finish with spoonfuls of light avocado cream, the remaining pistachios, the remaining scallion, and a little more lime zest or juice to taste.

Chef tips

For extra texture, keep some of the pistachios more coarsely chopped. Do not overcook the green beans so they keep their bright green color and crisp contrast.

Substitutions

You can use boneless chicken thighs instead of chicken breast. Plain yogurt can be replaced with lactose-free yogurt if preferred. If you do not have jasmine rice, use basmati rice with a similar cooking time.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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