Chicken Veggie Wrap

Name: Chicken Veggie Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Internacional
Ingredients: units Flour tortillas; 0.5 lb Chicken breast; leaves Lettuce; unit Tomato; unit Cucumber; unit Carrot; 1/4 cup Plain yogurt; 1 tbsp Olive oil

A healthy, filling wrap stuffed with grilled chicken, fresh vegetables and a creamy dressing. Perfect for lunch, easy to carry and ready in minutes.

15 minPrep

10 minCook

25 minTotal

2Servings

High Protein

Ingredients

Adjust servings

2 units Flour tortillas
250 g Chicken breast
4 leaves Lettuce
1 unit Tomato (sliced)
0.5 unit Cucumber
1 unit Carrot (grated)
60 g Plain yogurt
1 tbsp Olive oil

Nutrition facts

per serving

380 kcal

Calories

30 g

Protein

36 g

Carbs

12 g

Fat

4 g

Fiber

32 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

1
Season and grill the chicken, then slice into strips.
2
Mix the yogurt with salt and pepper for the dressing.
3
Warm the tortillas slightly.
4
Spread each tortilla with the yogurt dressing.
5
Add the lettuce, tomato, cucumber, carrot and chicken.
6
Roll tightly and cut in half.

Chef tips

Warm the tortillas a few seconds so they are more flexible and do not tear.

Substitutions

Use whole wheat or spinach tortillas for more nutrients.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
TempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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Illustrative image
T-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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