Savory corn and cassava pudding with sweet pepper turkey stew and fresh avocado cream
Venezuelan Food
Intermediate

Savory corn and cassava pudding with sweet pepper turkey stew and fresh avocado cream

An original Venezuelan-inspired recipe featuring a golden corn and cassava pudding, a juicy turkey stew with sweet peppers, and a fresh avocado-lime cream. It delivers classic Creole flavors, a tender interior, and lightly toasted edges.

30 minPrep
55 minCook
85 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 600 g boneless turkey breast or thigh, small diced (for the guiso)
  • 8 g salt (divided entre preparaciones)
  • 2 g black pepper (freshly ground, divided)
  • 12 g garlic (chopped)
  • 120 g Venezuelan sweet pepper (without semillas, chopped)
  • 180 g white onion (chopped diced small)
  • 200 g ripe tomato (chopped diced small)
  • 100 g red bell pepper (chopped diced small)
  • 2 g ground cumin (for the guiso)
  • 1 g dried oregano (for the guiso)
  • 18 g grated panela or piloncillo (aporta equilibrio al guiso)
  • 15 ml cane vinegar or white vinegar (for the guiso)
  • 45 ml annatto oil or vegetable oil (divided)
  • 180 ml chicken broth or water (for cocer the guiso)
  • 300 g fresh corn kernels (for the budín)
  • 350 g cooked cassava, mashed (without fibra central)
  • 70 g precooked cornmeal (for dar estructura)
  • 240 ml milk (for the budín)
  • 100 g eggs (batidos)
  • 120 g semi-hard white cheese, grated (tipo llanero or similar)
  • 30 g melted butter (for the budín and the molde)
  • 20 g fresh cilantro (chopped, divided)
  • 220 g ripe avocado (for the cream)
  • 30 ml lime juice (freshly squeezed)
  • 45 ml water (for ajustar the cream)

Nutrition facts

per serving

432 kcal
Calories
29 g
Protein
28 g
Carbs
23 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Preheat the oven to 375°F (190°C). Grease a medium baking dish or casserole, about 22 x 22 cm / 9 x 9 in, with a little of the melted butter.

  2. 2

    2. Season the turkey with 3 g (1/2 tsp) salt, 1 g (1/2 tsp) black pepper, half of the garlic, the cumin, and the oregano. Mix well and let it rest while you prepare the sofrito.

  3. 3

    3. Heat 2 tbsp (30 ml) annatto oil in a wide skillet over medium heat. Add the onion, sweet pepper, red bell pepper, and the remaining garlic. Cook for 6 to 8 minutes, stirring, until the vegetables are soft and fragrant.

  4. 4

    4. Stir in the diced tomato and cook 4 more minutes until a juicy base forms. Add the seasoned turkey and brown for 5 to 6 minutes, stirring to sear it on all sides.

  5. 5

    5. Add the grated panela, vinegar, and chicken broth or water. Cook over medium-low heat for 12 to 15 minutes, until the liquid reduces and the turkey is tender and juicy. Adjust with 2 g (1/4 tsp) salt and an extra pinch of pepper if needed. Turn off the heat and stir in half of the chopped cilantro.

  6. 6

    6. For the pudding, blend or process the corn kernels with the milk until you get a coarse mixture, not fully smooth. Transfer it to a large bowl.

  7. 7

    7. Add the mashed cassava, precooked cornmeal, beaten eggs, grated cheese, the remaining melted butter, 1 tbsp (15 ml) of the remaining oil, 3 g (1/2 tsp) salt, and the rest of the black pepper to the bowl. Mix very well until you have a thick, even batter.

  8. 8

    8. Pour half of the pudding mixture into the greased dish. Spread the turkey stew evenly over it. Cover with the remaining corn-cassava mixture, smoothing the top with a spoon.

  9. 9

    9. Bake for 32 to 38 minutes at 375°F (190°C), until the pudding is set, golden around the edges, and cooked through in the center. Let it rest for 10 minutes out of the oven before serving.

  10. 10

    10. While it rests, make the fresh cream by blending the avocado with the lime juice, water, the remaining cilantro, and a pinch of salt until smooth and glossy.

  11. 11

    11. Serve the savory pudding hot, in portions, with a generous spoonful of avocado cream on top or on the side.

Chef tips

For a more golden top, bake 2 to 3 extra minutes at the end, watching closely. The pudding can also be sliced and browned in a skillet the next day.

Substitutions

You can use shredded or ground chicken instead of turkey. Queso llanero can be replaced with mild feta or firm fresh cheese. If Venezuelan sweet peppers are unavailable, use mini sweet peppers plus a little extra bell pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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