Crispy Plantain Cachapas with Creamy Black Beans and Golden Queso de Mano
Venezuelan Food
Intermediate

Crispy Plantain Cachapas with Creamy Black Beans and Golden Queso de Mano

An original Venezuelan-inspired recipe featuring a cachapa batter made with ripe plantain and corn, cooked until golden and lightly crisp, then filled with creamy black beans, golden queso de mano, and a touch of cilantro and lime.

25 minPrep
30 minCook
55 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 300 g sweet corn kernels (si es congelado, descongelado)
  • 200 g ripe plantain (pelado and sliced)
  • 80 g pre-cooked cornmeal (amarilla or blanca)
  • 120 ml whole milk
  • 1 unit egg
  • 5 g salt (divided)
  • 8 g sugar
  • 20 g melted butter (more extra for cocinar if desired)
  • 400 g cooked black beans (escurridas parcialmente with a poco of su líquido)
  • 100 g white onion (finely chopped)
  • 6 g garlic (chopped)
  • 2 g ground cumin
  • 30 ml vegetable oil (divided)
  • 180 g queso de mano or fresh mozzarella (en slices gruesas)
  • 10 g fresh cilantro (chopped)
  • 1 unit lime (su juice)
  • 1 g black pepper

Nutrition facts

per serving

446 kcal
Calories
16 g
Protein
53 g
Carbs
20 g
Fat
7 g
Fiber
46 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. In a blender, combine the sweet corn, ripe plantain, pre-cooked cornmeal, whole milk, egg, 3 g of the salt, sugar, and melted butter. Blend until thick and only slightly coarse. Let the batter rest for 10 minutes so the cornmeal can hydrate.

  2. 2

    2. While the batter rests, make the beans. Heat 1 tablespoon vegetable oil in a skillet over medium heat. Add the white onion and cook for 4 to 5 minutes until translucent. Add the garlic and ground cumin and cook for 30 seconds more.

  3. 3

    3. Stir in the cooked black beans with 2 to 3 tablespoons of their liquid. Season with the remaining 2 g salt and black pepper. Cook over medium-low heat for 6 to 8 minutes, lightly mashing some of the beans to create a creamy texture. Turn off the heat and mix in the fresh cilantro and lime juice.

  4. 4

    4. Heat another nonstick skillet or griddle over medium heat and add the remaining tablespoon of vegetable oil. If desired, lightly grease with a little extra butter. Pour in one quarter of the batter and gently spread it into a cachapa about 5 to 6 inches wide.

  5. 5

    5. Cook each cachapa for 3 to 4 minutes on the first side, until the edges look set and the bottom is golden. Flip carefully and cook 2 to 3 minutes more. Repeat with the remaining batter.

  6. 6

    6. In a clean skillet or in an oven preheated to 400 °F / 200 °C, brown the slices of queso de mano or fresh mozzarella for 2 to 4 minutes, just until the surface takes on color without fully melting.

  7. 7

    7. To assemble, place a portion of the black beans over one hot cachapa, top with the browned cheese, and fold it over or cover with another cachapa, as you prefer. Repeat with the remaining portions.

  8. 8

    8. Serve immediately, with a little more fresh cilantro on top if desired. The cachapas should be tender inside, crisp at the edges, and filled with a creamy, savory center.

Chef tips

If the batter is too thick, add 1 to 2 extra tablespoons of milk. If it feels too loose, add 1 extra tablespoon of pre-cooked cornmeal. For better browning, let the cachapas cook undisturbed before flipping.

Substitutions

You can replace queso de mano with fresh mozzarella or Oaxaca cheese. Cilantro can be swapped for parsley. If you do not have lime, use lemon. For a gluten-free version, make sure the pre-cooked cornmeal is certified gluten-free.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in