Golden Taro and Sweet Corn Cachapas with Mushroom Pabellón in Panela Glaze and Avocado Guasacaca
Venezuelan Food
Intermediate

Golden Taro and Sweet Corn Cachapas with Mushroom Pabellón in Panela Glaze and Avocado Guasacaca

An original recipe inspired by Venezuelan flavors: soft, golden cachapas made with sweet corn and taro, topped with a rich mushroom and black bean pabellón-style filling glazed with panela, plus creamy avocado guasacaca and a finish of white cheese. It balances sweetness, acidity, and texture in a deeply Venezuelan main dish.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g sweet corn kernels (fresh or descongelados)
  • 250 g peeled and cooked taro root (well escurrido)
  • 60 g pre-cooked cornmeal (for dar estructura)
  • 120 ml milk (whole or semidescremada)
  • 1 unit egg (for the dough of cachapas)
  • 20 g grated panela (divided)
  • 8 g salt (divided to taste)
  • 2 g black pepper (divided)
  • 20 g butter (for cocinar the cachapas)
  • 30 ml annatto oil or vegetable oil (divided)
  • 120 g white onion (chopped diced small)
  • 80 g sweet Venezuelan pepper (chopped fino)
  • 9 g garlic (chopped)
  • 300 g oyster mushrooms or button mushrooms (desmenuzados or rebanados)
  • 240 g cooked black beans (escurridas)
  • 1 g ground cumin
  • 15 ml panela vinegar or apple cider vinegar
  • 120 ml vegetable broth or water
  • 180 g ripe avocado (for the guasacaca)
  • 20 g fresh cilantro (leaves and stalks tiernos)
  • 30 ml lime juice (freshly squeezed)
  • 45 ml water (for aligerar the guasacaca)
  • 60 g grated Venezuelan white cheese (for servir)

Nutrition facts

per serving

426 kcal
Calories
13.4 g
Protein
53.7 g
Carbs
18.9 g
Fat
10.2 g
Fiber
43.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Place the sweet corn kernels, cooked taro, pre-cooked cornmeal, milk, egg, 10 g (1 tbsp) panela, 4 g (3/4 tsp) salt, and 1 g (1/4 tsp) black pepper in a blender or food processor. Blend until thick, mostly smooth, and evenly combined. Let it rest for 10 minutes.

  2. 2

    2. While the batter rests, make the filling. Heat 15 ml (1 tbsp) annatto oil in a large skillet over medium heat. Sauté the onion and sweet Venezuelan pepper for 4 to 5 minutes until softened. Add the garlic and cook 30 seconds more.

  3. 3

    3. Add the mushrooms, 4 g (1/2 tsp) salt, 1 g (1/4 tsp) black pepper, and ground cumin. Cook for 6 to 8 minutes, stirring, until the mushrooms release their moisture and begin to brown.

  4. 4

    4. Stir in the black beans, remaining panela, vinegar, and vegetable broth or water. Cook over medium-low heat for 5 to 7 minutes until the mixture becomes juicy and lightly glazed. Adjust salt if needed and keep warm.

  5. 5

    5. For the guasacaca, place the avocado, cilantro, lime juice, water, and a pinch of salt in a blender or food processor. Blend until creamy and pourable. If you want it thinner, add 1 more tablespoon of water.

  6. 6

    6. Heat a budare, griddle, or nonstick skillet over medium heat. If using the oven to keep them warm, preheat it to 200 °F / 95 °C. Grease the surface with a little butter and a few drops of the remaining oil.

  7. 7

    7. Pour portions of the batter to form 4 medium cachapas. Cook each one for 3 to 4 minutes per side, adding more butter as needed, until golden outside and cooked through inside.

  8. 8

    8. Transfer the cooked cachapas to the oven at 200 °F / 95 °C if you want to keep them warm while finishing the rest.

  9. 9

    9. To serve, place each cachapa on a plate, spoon the mushroom and black bean pabellón on top, add dollops of avocado guasacaca, and finish with grated white cheese.

  10. 10

    10. Serve immediately while hot, so you get the contrast between the golden cachapas, the glossy filling, and the fresh sauce.

Chef tips

For the best texture, do not fully purée the corn; leaving a few small pieces gives the cachapas more character. If the taro is very moist, pat it dry before blending so the batter does not become too loose.

Substitutions

You can replace the taro with well-drained cooked cassava, though the flavor will change slightly. Oyster mushrooms can be replaced with regular button mushrooms. Venezuelan white cheese can be swapped for mild crumbled feta for a similar-style finish.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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