Moon Zucchini Boats with Creamy Coconut Rice, Golden Mushrooms and Lime
🌾 Gluten-Free
Intermediate

Moon Zucchini Boats with Creamy Coconut Rice, Golden Mushrooms and Lime

Roasted zucchini halves filled with silky coconut rice, golden mushrooms, fresh spinach, lime, and a light cheesy finish. An original, comforting, naturally gluten-free recipe.

20 minPrep
35 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 4 approx. 800 g medium zucchini (cut a lo largo)
  • 180 g short-grain rice (enjuagado)
  • 240 ml full-fat coconut milk (without sugar)
  • 180 ml water (for cocer the arroz)
  • 250 g button mushrooms or mixed mushrooms (chopped finely)
  • 60 g fresh spinach (lightly chopped)
  • 100 g onion (chopped fina)
  • 2 cloves garlic (chopped)
  • 80 g shredded mozzarella cheese (for gratinar)
  • 20 g grated Parmesan cheese (optional, for acabado)
  • 30 ml olive oil (divided)
  • 1 unit lime (zest and 2 tbsp of juice)
  • 10 g fresh parsley (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 2 g smoked paprika (for the setas)

Nutrition facts

per serving

344 kcal
Calories
11 g
Protein
29 g
Carbs
21 g
Fat
3.7 g
Fiber
25.3 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Slice the zucchini lengthwise and, using a spoon, scoop out some of the flesh, leaving about a 1 cm border. Finely chop the scooped zucchini flesh and set aside.

  2. 2

    2. Arrange the zucchini halves on a baking tray, brush with 1 tablespoon olive oil, season with half the salt and a little black pepper. Roast for 15 minutes at 220 °C / 425 °F, until just beginning to soften.

  3. 3

    3. Meanwhile, place the rice in a small saucepan with the coconut milk, water, and a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until tender and creamy. Turn off the heat and let it rest, covered, for 5 minutes.

  4. 4

    4. In a wide skillet, heat the remaining 1 tablespoon olive oil over medium heat. Sauté the onion for 3 to 4 minutes. Add the garlic, chopped zucchini flesh, and mushrooms. Cook for 6 to 8 minutes until the mushrooms are golden and their liquid has evaporated.

  5. 5

    5. Add the smoked paprika, spinach, lime zest, 2 tablespoons lime juice, the remaining salt, and black pepper to taste. Cook for 1 to 2 minutes, just until the spinach wilts.

  6. 6

    6. Fold the cooked rice into the skillet with the vegetables. Add half of the mozzarella and the chopped parsley, stirring until the filling is cohesive and glossy.

  7. 7

    7. Generously fill the zucchini halves with the rice mixture. Top with the remaining mozzarella and the grated Parmesan.

  8. 8

    8. Return to the oven and bake at 220 °C / 425 °F for 12 to 15 minutes, until the cheese is melted and lightly golden. Serve hot.

  9. 9

    9. If desired, finish with a little extra parsley or a few more drops of lime juice just before serving.

Chef tips

For a firmer texture, let the roasted zucchini rest for 3 minutes before filling. If the mushrooms release too much moisture, raise the heat at the end to concentrate their flavor.

Substitutions

You can swap mozzarella for any good melting semi-firm cheese. Parsley can be replaced with cilantro for a fresher profile. If you do not have short-grain rice, use any round rice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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